Pizzetta Whole Wheat Jamaican - calories, carbs, nutrition
Pizzetta Whole Wheat Jamaican contain several important nutrients: 1 Ea only contains 360 calories, on average. However, more than 55% of pizzetta whole wheat jamaican is composed of carbs 50 grams. It also contains 9 grams of fat, 20 grams of protein and 7 grams of sugar.
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360 | 50 g (55%) | 20 g (22%) | 9 g (22%) | 7 g |
Pizzetta Whole Wheat Jamaican Nutritional Facts
Serving Size: 1 Ea
- Carbs - 50 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 650 mg
- Potassium - 260 mg
- Cholesterol - 55 mg
- Vitamin A - 9.2 %
- Vitamin C - 27.9 %
- Calcium - 24.7 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat jamaican?
Pizzetta Whole Wheat Jamaican contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat jamaican:
- 1 Ea: 360 grams
If you are unsure about the size of your pizzetta whole wheat jamaican, you can estimate that an average pizzetta whole wheat jamaican contains about 360 calories. About 55% of pizzetta whole wheat jamaican calories come from carbs, 22% from protein, and 22% from fat.
How many carbs are in pizzetta whole wheat jamaican?
Here is the carb content of standard serving sizes pizzetta whole wheat jamaican:
- 1 Ea: 50 grams
Pizzetta Whole Wheat Jamaican also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Jamaican fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 24 minutes
- Bodyflex - 77 minutes
- Dansing - 41 minutes
- Golf - 92 minutes
- Volleyball - 82 minutes
- Squash - 35 minutes
- Snowboarding - 86 minutes
- Gardening - 26 minutes
- Shopping - 26 minutes
How many protein are in pizzetta whole wheat jamaican?
Pizzetta Whole Wheat Jamaican is a good source of quality protein, with just 1 Ea containing 20 grams.
Look at the list of protein content in different servings of pizzetta whole wheat jamaican:
- 1 Ea: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat jamaican?
However, despite having all the nutritious qualities of pizzetta whole wheat jamaican, 1 Ea of pizzetta whole wheat jamaican comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat jamaican:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat jamaican?
Pizzetta Whole Wheat Jamaican contain on average 9 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat jamaican:
- 1 Ea: 9 grams
