Pork Loin Maple Chile Glazed 4 oz - calories, carbs, nutrition
Pork Loin Maple Chile Glazed 4 oz contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 2% of pork loin maple chile glazed 4 oz is composed of carbs 1 grams. It also contains 15 grams of fat, 27 grams of protein and 1 grams of sugar.
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250 | 1 g (2%) | 27 g (44%) | 15 g (55%) | 1 g |
Pork Loin Maple Chile Glazed 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 150 mg
- Potassium - 430 mg
- Cholesterol - 80 mg
- Vitamin A - 2.1 %
- Vitamin C - 1.4 %
- Calcium - 2.3 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin maple chile glazed 4 oz?
Pork Loin Maple Chile Glazed 4 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin maple chile glazed 4 oz:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your pork loin maple chile glazed 4 oz, you can estimate that an average pork loin maple chile glazed 4 oz contains about 250 calories. About 2% of pork loin maple chile glazed 4 oz calories come from carbs, 44% from protein, and 55% from fat.
How many carbs are in pork loin maple chile glazed 4 oz?
Here is the carb content of standard serving sizes pork loin maple chile glazed 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Pork Loin Maple Chile Glazed 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pork Loin Maple Chile Glazed 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 53 minutes
- Bodyflex - 28 minutes
- Dansing - 52 minutes
- Golf - 73 minutes
- Riding - 37 minutes
- Badminton - 21 minutes
- Cricket - 81 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 66 minutes
How many protein are in pork loin maple chile glazed 4 oz?
Pork Loin Maple Chile Glazed 4 oz is a good source of quality protein, with just 4 ounce containing 27 grams.
Look at the list of protein content in different servings of pork loin maple chile glazed 4 oz:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin maple chile glazed 4 oz?
However, despite having all the nutritious qualities of pork loin maple chile glazed 4 oz, 4 ounce of pork loin maple chile glazed 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork loin maple chile glazed 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin maple chile glazed 4 oz?
Pork Loin Maple Chile Glazed 4 oz contain on average 15 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin maple chile glazed 4 oz:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
