Pizzeria Pepperoni Pizza - calories, carbs, nutrition
Pizzeria Pepperoni Pizza contain several important nutrients: 0.25 pizza only contains 340 calories, on average. However, more than 46% of pizzeria pepperoni pizza is composed of carbs 39 grams. It also contains 14 grams of fat, 14 grams of protein and 3 grams of sugar.
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340 | 39 g (46%) | 14 g (17%) | 14 g (37%) | 3 g |
Pizzeria Pepperoni Pizza Nutritional Facts
Serving Size: 0.25 pizza
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzeria pepperoni pizza?
Pizzeria Pepperoni Pizza contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzeria pepperoni pizza:
- 0.25 pizza: 340 grams
- 1 pizza: 1360 grams
- 1 container (1 pizza ea.): 1360 grams
If you are unsure about the size of your pizzeria pepperoni pizza, you can estimate that an average pizzeria pepperoni pizza contains about 340 calories. About 46% of pizzeria pepperoni pizza calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in pizzeria pepperoni pizza?
Here is the carb content of standard serving sizes pizzeria pepperoni pizza:
- 0.25 pizza: 39 grams
- 1 pizza: 156 grams
- 1 container (1 pizza ea.): 156 grams
Pizzeria Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pizzeria Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 29 minutes
- Bodyflex - 24 minutes
- Skating - 88 minutes
- Bowling - 42 minutes
- Volleyball - 68 minutes
- Fencing - 59 minutes
- Cricket - 33 minutes
- Soccer - 71 minutes
- Baby Sitting - 21 minutes
How many protein are in pizzeria pepperoni pizza?
Pizzeria Pepperoni Pizza is a good source of quality protein, with just 0.25 pizza containing 14 grams.
Look at the list of protein content in different servings of pizzeria pepperoni pizza:
- 0.25 pizza: 14 grams
- 1 pizza: 56 grams
- 1 container (1 pizza ea.): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzeria pepperoni pizza?
However, despite having all the nutritious qualities of pizzeria pepperoni pizza, 0.25 pizza of pizzeria pepperoni pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizzeria pepperoni pizza:
- 0.25 pizza: 3 grams
- 1 pizza: 12 grams
- 1 container (1 pizza ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzeria pepperoni pizza?
Pizzeria Pepperoni Pizza contain on average 14 grams of total fat per serve (0.25 pizza) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzeria pepperoni pizza:
- 0.25 pizza: 14 grams
- 1 pizza: 56 grams
- 1 container (1 pizza ea.): 56 grams
