Peanut Butter Cups - Unjunked - calories, carbs, nutrition
Peanut Butter Cups - Unjunked contain several important nutrients: 2 cup only contains 190 calories, on average. However, more than 36% of peanut butter cups - unjunked is composed of carbs 18 grams. It also contains 12 grams of fat, 5 grams of protein and 11 grams of sugar.
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190 | 18 g (36%) | 5 g (10%) | 12 g (54%) | 11 g |
Peanut Butter Cups - Unjunked Nutritional Facts
Serving Size: 2 cup
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter cups - unjunked?
Peanut Butter Cups - Unjunked contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter cups - unjunked:
- 2 cup: 190 grams
- 1 cup: 95 grams
If you are unsure about the size of your peanut butter cups - unjunked, you can estimate that an average peanut butter cups - unjunked contains about 190 calories. About 36% of peanut butter cups - unjunked calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in peanut butter cups - unjunked?
Here is the carb content of standard serving sizes peanut butter cups - unjunked:
- 2 cup: 18 grams
- 1 cup: 9 grams
Peanut Butter Cups - Unjunked also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Peanut Butter Cups - Unjunked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 83 minutes
- Boxing - 22 minutes
- Burpee - 88 minutes
- Golf - 48 minutes
- Rugby - 86 minutes
- Badminton - 97 minutes
- Snowboarding - 56 minutes
- Soccer - 15 minutes
- Dog Walking - 31 minutes
How many protein are in peanut butter cups - unjunked?
Peanut Butter Cups - Unjunked is a good source of quality protein, with just 2 cup containing 5 grams.
Look at the list of protein content in different servings of peanut butter cups - unjunked:
- 2 cup: 5 grams
- 1 cup: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter cups - unjunked?
However, despite having all the nutritious qualities of peanut butter cups - unjunked, 2 cup of peanut butter cups - unjunked comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter cups - unjunked:
- 2 cup: 11 grams
- 1 cup: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter cups - unjunked?
Peanut Butter Cups - Unjunked contain on average 12 grams of total fat per serve (2 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter cups - unjunked:
- 2 cup: 12 grams
- 1 cup: 6 grams
