Pizza Roasted Veg - calories, carbs, nutrition
Pizza Roasted Veg contain several important nutrients: 1 Slice only contains 430 calories, on average. However, more than 30% of pizza roasted veg is composed of carbs 34 grams. It also contains 25 grams of fat, 23 grams of protein and 2 grams of sugar.
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430 | 34 g (30%) | 23 g (20%) | 25 g (50%) | 2 g |
Pizza Roasted Veg Nutritional Facts
Serving Size: 1 Slice
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0.4 %
- Vitamin C - 100 %
- Calcium - 5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza roasted veg?
Pizza Roasted Veg contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza roasted veg:
- 1 Slice: 430 grams
If you are unsure about the size of your pizza roasted veg, you can estimate that an average pizza roasted veg contains about 430 calories. About 30% of pizza roasted veg calories come from carbs, 20% from protein, and 50% from fat.
How many carbs are in pizza roasted veg?
Here is the carb content of standard serving sizes pizza roasted veg:
- 1 Slice: 34 grams
Pizza Roasted Veg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pizza Roasted Veg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 49 minutes
- Bodyflex - 16 minutes
- Dansing - 97 minutes
- Golf - 70 minutes
- Curling - 32 minutes
- Badminton - 15 minutes
- Snowboarding - 24 minutes
- Croquet - 29 minutes
- Baby Sitting - 47 minutes
How many protein are in pizza roasted veg?
Pizza Roasted Veg is a good source of quality protein, with just 1 Slice containing 23 grams.
Look at the list of protein content in different servings of pizza roasted veg:
- 1 Slice: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza roasted veg?
However, despite having all the nutritious qualities of pizza roasted veg, 1 Slice of pizza roasted veg comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pizza roasted veg:
- 1 Slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza roasted veg?
Pizza Roasted Veg contain on average 25 grams of total fat per serve (1 Slice) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza roasted veg:
- 1 Slice: 25 grams
