Pizza Pocket Huevos Rancheros - calories, carbs, nutrition
Pizza Pocket Huevos Rancheros contain several important nutrients: 1 Ea only contains 420 calories, on average. However, more than 50% of pizza pocket huevos rancheros is composed of carbs 52 grams. It also contains 15 grams of fat, 19 grams of protein and 3 grams of sugar.
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420 | 52 g (50%) | 19 g (18%) | 15 g (32%) | 3 g |
Pizza Pocket Huevos Rancheros Nutritional Facts
Serving Size: 1 Ea
- Carbs - 52 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 880 mg
- Potassium - 390 mg
- Cholesterol - 165 mg
- Vitamin A - 10.3 %
- Vitamin C - 12.2 %
- Calcium - 15.8 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza pocket huevos rancheros?
Pizza Pocket Huevos Rancheros contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza pocket huevos rancheros:
- 1 Ea: 420 grams
If you are unsure about the size of your pizza pocket huevos rancheros, you can estimate that an average pizza pocket huevos rancheros contains about 420 calories. About 50% of pizza pocket huevos rancheros calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in pizza pocket huevos rancheros?
Here is the carb content of standard serving sizes pizza pocket huevos rancheros:
- 1 Ea: 52 grams
Pizza Pocket Huevos Rancheros also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Pizza Pocket Huevos Rancheros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 29 minutes
- Boxing - 36 minutes
- Burpee - 23 minutes
- Golf - 29 minutes
- Volleyball - 83 minutes
- Squash - 56 minutes
- Skiing - 80 minutes
- Croquet - 66 minutes
- Sleep - 99 minutes
How many protein are in pizza pocket huevos rancheros?
Pizza Pocket Huevos Rancheros is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of pizza pocket huevos rancheros:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza pocket huevos rancheros?
However, despite having all the nutritious qualities of pizza pocket huevos rancheros, 1 Ea of pizza pocket huevos rancheros comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza pocket huevos rancheros:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza pocket huevos rancheros?
Pizza Pocket Huevos Rancheros contain on average 15 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza pocket huevos rancheros:
- 1 Ea: 15 grams
