Pizza - Pepperoni With Harvest Wheat Crust - calories, carbs, nutrition

Pizza - Pepperoni With Harvest Wheat Crust Nutritional Facts

Serving Size: 1 pizza

• Carbs - 33 g
• Dietary Fiber - 14 g
• Sugars - 6 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 1180 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza - pepperoni with harvest wheat crust?

Pizza - Pepperoni With Harvest Wheat Crust contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza - pepperoni with harvest wheat crust:

• 1 pizza: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.6 grams
• 1 pound: 739 grams
• 1 kilogram: 1629.2 grams

If you are unsure about the size of your pizza - pepperoni with harvest wheat crust, you can estimate that an average pizza - pepperoni with harvest wheat crust contains about 290 calories. About 38% of pizza - pepperoni with harvest wheat crust calories come from carbs, 36% from protein, and 26% from fat.

How many carbs are in pizza - pepperoni with harvest wheat crust?

Here is the carb content of standard serving sizes pizza - pepperoni with harvest wheat crust:

• 1 pizza: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.4 grams

Pizza - Pepperoni With Harvest Wheat Crust also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Pizza - Pepperoni With Harvest Wheat Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 47 minutes
• Boxing - 91 minutes
• Dansing - 18 minutes
• Tennis - 25 minutes
• Rugby - 18 minutes
• Squash - 75 minutes
• Cricket - 55 minutes
• Soccer - 32 minutes
• Shopping - 68 minutes

How many protein are in pizza - pepperoni with harvest wheat crust?

Pizza - Pepperoni With Harvest Wheat Crust is a good source of quality protein, with just 1 pizza containing 31 grams.

Look at the list of protein content in different servings of pizza - pepperoni with harvest wheat crust:

• 1 pizza: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 79 grams
• 1 kilogram: 174.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza - pepperoni with harvest wheat crust?

However, despite having all the nutritious qualities of pizza - pepperoni with harvest wheat crust, 1 pizza of pizza - pepperoni with harvest wheat crust comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pizza - pepperoni with harvest wheat crust:

• 1 pizza: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza - pepperoni with harvest wheat crust?

Pizza - Pepperoni With Harvest Wheat Crust contain on average 10 grams of total fat per serve (1 pizza) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza - pepperoni with harvest wheat crust:

• 1 pizza: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.2 grams