Cheese and Egg Breakfast Sandwich - calories, carbs, nutrition
Cheese and Egg Breakfast Sandwich contain several important nutrients: 1 each only contains 485 calories, on average. However, more than 23% of cheese and egg breakfast sandwich is composed of carbs 28.1 grams. It also contains 31.8 grams of fat, 21.7 grams of protein and 2.4 grams of sugar.
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485 | 28.1 g (23%) | 21.7 g (18%) | 31.8 g (59%) | 2.4 g |
Cheese and Egg Breakfast Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 28.1 g
- Dietary Fiber - 2.2 g
- Sugars - 2.4 g
- Fat - 31.8 g
- Saturated - 12.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 21.7 g
- Sodium - 902 mg
- Potassium - 152 mg
- Cholesterol - 220 mg
- Vitamin A - 9.1 %
- Vitamin C - 1.1 %
- Calcium - 20.1 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and egg breakfast sandwich?
Cheese and Egg Breakfast Sandwich contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and egg breakfast sandwich:
- 1 each: 485 grams
If you are unsure about the size of your cheese and egg breakfast sandwich, you can estimate that an average cheese and egg breakfast sandwich contains about 485 calories. About 23% of cheese and egg breakfast sandwich calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in cheese and egg breakfast sandwich?
Here is the carb content of standard serving sizes cheese and egg breakfast sandwich:
- 1 each: 28.1 grams
Cheese and Egg Breakfast Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Cheese and Egg Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Sodium | 902/2300 mg | 1398 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 78 minutes
- Boxing - 74 minutes
- Skipping - 72 minutes
- Bowling - 29 minutes
- Rugby - 39 minutes
- Badminton - 83 minutes
- Cricket - 44 minutes
- Soccer - 96 minutes
- Shopping - 62 minutes
How many protein are in cheese and egg breakfast sandwich?
Cheese and Egg Breakfast Sandwich is a good source of quality protein, with just 1 each containing 21.7 grams.
Look at the list of protein content in different servings of cheese and egg breakfast sandwich:
- 1 each: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and egg breakfast sandwich?
However, despite having all the nutritious qualities of cheese and egg breakfast sandwich, 1 each of cheese and egg breakfast sandwich comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of cheese and egg breakfast sandwich:
- 1 each: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and egg breakfast sandwich?
Cheese and Egg Breakfast Sandwich contain on average 31.8 grams of total fat per serve (1 each) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and egg breakfast sandwich:
- 1 each: 31.8 grams
