Pizza Pepperoni - calories, carbs, nutrition
Pizza Pepperoni contain several important nutrients: 1 Slice only contains 410 calories, on average. However, more than 42% of pizza pepperoni is composed of carbs 43 grams. It also contains 17 grams of fat, 21 grams of protein and 2 grams of sugar.
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410 | 43 g (42%) | 21 g (21%) | 17 g (37%) | 2 g |
Pizza Pepperoni Nutritional Facts
Serving Size: 1 Slice
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 950 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 4 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza pepperoni?
Pizza Pepperoni contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza pepperoni:
- 1 Slice: 410 grams
If you are unsure about the size of your pizza pepperoni, you can estimate that an average pizza pepperoni contains about 410 calories. About 42% of pizza pepperoni calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in pizza pepperoni?
Here is the carb content of standard serving sizes pizza pepperoni:
- 1 Slice: 43 grams
Pizza Pepperoni also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pizza Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 69 minutes
- Bodyflex - 60 minutes
- Skipping - 47 minutes
- Basketball - 88 minutes
- Volleyball - 94 minutes
- Squash - 83 minutes
- Cricket - 31 minutes
- Infrared Sauna - 77 minutes
- Sleep - 23 minutes
How many protein are in pizza pepperoni?
Pizza Pepperoni is a good source of quality protein, with just 1 Slice containing 21 grams.
Look at the list of protein content in different servings of pizza pepperoni:
- 1 Slice: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza pepperoni?
However, despite having all the nutritious qualities of pizza pepperoni, 1 Slice of pizza pepperoni comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pizza pepperoni:
- 1 Slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza pepperoni?
Pizza Pepperoni contain on average 17 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza pepperoni:
- 1 Slice: 17 grams
