4 Cheese Pizza - calories, carbs, nutrition

4 Cheese Pizza Nutritional Facts

Serving Size: 0.25 of pizza

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 740 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 4 cheese pizza?

4 Cheese Pizza contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 4 cheese pizza:

• 0.25 of pizza: 330 grams
• 1 of pizza: 1320 grams
• 1 container (1 of pizza ea.): 1320 grams

If you are unsure about the size of your 4 cheese pizza, you can estimate that an average 4 cheese pizza contains about 330 calories. About 47% of 4 cheese pizza calories come from carbs, 17% from protein, and 36% from fat.

How many carbs are in 4 cheese pizza?

Here is the carb content of standard serving sizes 4 cheese pizza:

• 0.25 of pizza: 39 grams
• 1 of pizza: 156 grams
• 1 container (1 of pizza ea.): 156 grams

4 Cheese Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does 4 Cheese Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 24 minutes
• Pilates - 43 minutes
• Skating - 24 minutes
• Basketball - 84 minutes
• Riding - 46 minutes
• Fencing - 80 minutes
• Climbing - 28 minutes
• Gardening - 32 minutes
• Sleep - 74 minutes

How many protein are in 4 cheese pizza?

4 Cheese Pizza is a good source of quality protein, with just 0.25 of pizza containing 14 grams.

Look at the list of protein content in different servings of 4 cheese pizza:

• 0.25 of pizza: 14 grams
• 1 of pizza: 56 grams
• 1 container (1 of pizza ea.): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 4 cheese pizza?

However, despite having all the nutritious qualities of 4 cheese pizza, 0.25 of pizza of 4 cheese pizza comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 4 cheese pizza:

• 0.25 of pizza: 3 grams
• 1 of pizza: 12 grams
• 1 container (1 of pizza ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 4 cheese pizza?

4 Cheese Pizza contain on average 13 grams of total fat per serve (0.25 of pizza) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of 4 cheese pizza:

• 0.25 of pizza: 13 grams
• 1 of pizza: 52 grams
• 1 container (1 of pizza ea.): 52 grams