Pizza Flax Snax - calories, carbs, nutrition
Pizza Flax Snax contain several important nutrients: 22 pieces only contains 180 calories, on average. However, more than 23% of pizza flax snax is composed of carbs 10 grams. It also contains 13 grams of fat, 5 grams of protein and 1 grams of sugar.
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180 | 10 g (23%) | 5 g (11%) | 13 g (66%) | 1 g |
Pizza Flax Snax Nutritional Facts
Serving Size: 22 pieces
- Carbs - 10 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flax snax?
Pizza Flax Snax contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flax snax:
- 22 pieces: 180 grams
- 1 pieces: 8.2 grams
- 1 container (66 pieces): 540 grams
If you are unsure about the size of your pizza flax snax, you can estimate that an average pizza flax snax contains about 180 calories. About 23% of pizza flax snax calories come from carbs, 11% from protein, and 66% from fat.
How many carbs are in pizza flax snax?
Here is the carb content of standard serving sizes pizza flax snax:
- 22 pieces: 10 grams
- 1 pieces: 0.5 grams
- 1 container (66 pieces): 30 grams
Pizza Flax Snax also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Pizza Flax Snax fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 38 minutes
- Bodyflex - 18 minutes
- Skipping - 46 minutes
- Tennis - 95 minutes
- Rugby - 75 minutes
- Rowing - 95 minutes
- Climbing - 30 minutes
- Infrared Sauna - 69 minutes
- Sleep - 45 minutes
How many protein are in pizza flax snax?
Pizza Flax Snax is a good source of quality protein, with just 22 pieces containing 5 grams.
Look at the list of protein content in different servings of pizza flax snax:
- 22 pieces: 5 grams
- 1 pieces: 0.2 grams
- 1 container (66 pieces): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flax snax?
However, despite having all the nutritious qualities of pizza flax snax, 22 pieces of pizza flax snax comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pizza flax snax:
- 22 pieces: 1 grams
- 1 pieces: 0 grams
- 1 container (66 pieces): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flax snax?
Pizza Flax Snax contain on average 13 grams of total fat per serve (22 pieces) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flax snax:
- 22 pieces: 13 grams
- 1 pieces: 0.6 grams
- 1 container (66 pieces): 39 grams
