Oatmeal Kit - calories, carbs, nutrition
Oatmeal Kit contain several important nutrients: 1 kit only contains 280 calories, on average. However, more than 55% of oatmeal kit is composed of carbs 40 grams. It also contains 11 grams of fat, 8 grams of protein and 11 grams of sugar.
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280 | 40 g (55%) | 8 g (11%) | 11 g (34%) | 11 g |
Oatmeal Kit Nutritional Facts
Serving Size: 1 kit
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 60 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal kit?
Oatmeal Kit contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal kit:
- 1 kit: 280 grams
If you are unsure about the size of your oatmeal kit, you can estimate that an average oatmeal kit contains about 280 calories. About 55% of oatmeal kit calories come from carbs, 11% from protein, and 34% from fat.
How many carbs are in oatmeal kit?
Here is the carb content of standard serving sizes oatmeal kit:
- 1 kit: 40 grams
Oatmeal Kit also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Oatmeal Kit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 41 minutes
- Bodyflex - 31 minutes
- Skipping - 79 minutes
- Bowling - 65 minutes
- Riding - 63 minutes
- Fencing - 69 minutes
- Cricket - 66 minutes
- Gardening - 93 minutes
- Baby Sitting - 28 minutes
How many protein are in oatmeal kit?
Oatmeal Kit is a good source of quality protein, with just 1 kit containing 8 grams.
Look at the list of protein content in different servings of oatmeal kit:
- 1 kit: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal kit?
However, despite having all the nutritious qualities of oatmeal kit, 1 kit of oatmeal kit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal kit:
- 1 kit: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal kit?
Oatmeal Kit contain on average 11 grams of total fat per serve (1 kit) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal kit:
- 1 kit: 11 grams
