Pizza Flatbread Tomato Bruschetta Cut 4 - calories, carbs, nutrition
Pizza Flatbread Tomato Bruschetta Cut 4 contain several important nutrients: 1 Slc only contains 160 calories, on average. However, more than 53% of pizza flatbread tomato bruschetta cut 4 is composed of carbs 22 grams. It also contains 6 grams of fat, 6 grams of protein and 2 grams of sugar.
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160 | 22 g (53%) | 6 g (14%) | 6 g (33%) | 2 g |
Pizza Flatbread Tomato Bruschetta Cut 4 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 270 mg
- Potassium - 100 mg
- Cholesterol - 5 mg
- Vitamin A - 6.6 %
- Vitamin C - 12.3 %
- Calcium - 10 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread tomato bruschetta cut 4?
Pizza Flatbread Tomato Bruschetta Cut 4 contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread tomato bruschetta cut 4:
- 1 Slc: 160 grams
If you are unsure about the size of your pizza flatbread tomato bruschetta cut 4, you can estimate that an average pizza flatbread tomato bruschetta cut 4 contains about 160 calories. About 53% of pizza flatbread tomato bruschetta cut 4 calories come from carbs, 14% from protein, and 33% from fat.
How many carbs are in pizza flatbread tomato bruschetta cut 4?
Here is the carb content of standard serving sizes pizza flatbread tomato bruschetta cut 4:
- 1 Slc: 22 grams
Pizza Flatbread Tomato Bruschetta Cut 4 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pizza Flatbread Tomato Bruschetta Cut 4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 81 minutes
- Yoga - 94 minutes
- Skating - 51 minutes
- Basketball - 69 minutes
- Riding - 71 minutes
- Rowing - 36 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 72 minutes
- Sleep - 21 minutes
How many protein are in pizza flatbread tomato bruschetta cut 4?
Pizza Flatbread Tomato Bruschetta Cut 4 is a good source of quality protein, with just 1 Slc containing 6 grams.
Look at the list of protein content in different servings of pizza flatbread tomato bruschetta cut 4:
- 1 Slc: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread tomato bruschetta cut 4?
However, despite having all the nutritious qualities of pizza flatbread tomato bruschetta cut 4, 1 Slc of pizza flatbread tomato bruschetta cut 4 comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread tomato bruschetta cut 4:
- 1 Slc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread tomato bruschetta cut 4?
Pizza Flatbread Tomato Bruschetta Cut 4 contain on average 6 grams of total fat per serve (1 Slc) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread tomato bruschetta cut 4:
- 1 Slc: 6 grams
