Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle - calories, carbs, nutrition
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle contain several important nutrients: 4 Fl oz spoodle only contains 70 calories, on average. However, more than 37% of mixed vegetables steamed honey & lemon 4 oz spoodle is composed of carbs 7 grams. It also contains 4.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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70 | 7 g (37%) | 2 g (10%) | 4.5 g (53%) | 3 g |
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle Nutritional Facts
Serving Size: 4 Fl oz spoodle
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 280 mg
- Cholesterol - 10 mg
- Vitamin A - 62.7 %
- Vitamin C - 99.5 %
- Calcium - 3.7 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed vegetables steamed honey & lemon 4 oz spoodle?
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed vegetables steamed honey & lemon 4 oz spoodle:
- 4 Fl oz spoodle: 70 grams
- 1 Fl oz spoodle: 17.5 grams
If you are unsure about the size of your mixed vegetables steamed honey & lemon 4 oz spoodle, you can estimate that an average mixed vegetables steamed honey & lemon 4 oz spoodle contains about 70 calories. About 37% of mixed vegetables steamed honey & lemon 4 oz spoodle calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in mixed vegetables steamed honey & lemon 4 oz spoodle?
Here is the carb content of standard serving sizes mixed vegetables steamed honey & lemon 4 oz spoodle:
- 4 Fl oz spoodle: 7 grams
- 1 Fl oz spoodle: 1.8 grams
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 81 minutes
- Bodyflex - 77 minutes
- Skipping - 64 minutes
- Golf - 74 minutes
- Rugby - 52 minutes
- Squash - 75 minutes
- Climbing - 76 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 96 minutes
How many protein are in mixed vegetables steamed honey & lemon 4 oz spoodle?
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle is a good source of quality protein, with just 4 Fl oz spoodle containing 2 grams.
Look at the list of protein content in different servings of mixed vegetables steamed honey & lemon 4 oz spoodle:
- 4 Fl oz spoodle: 2 grams
- 1 Fl oz spoodle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed vegetables steamed honey & lemon 4 oz spoodle?
However, despite having all the nutritious qualities of mixed vegetables steamed honey & lemon 4 oz spoodle, 4 Fl oz spoodle of mixed vegetables steamed honey & lemon 4 oz spoodle comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mixed vegetables steamed honey & lemon 4 oz spoodle:
- 4 Fl oz spoodle: 3 grams
- 1 Fl oz spoodle: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed vegetables steamed honey & lemon 4 oz spoodle?
Mixed Vegetables Steamed Honey & Lemon 4 oz Spoodle contain on average 4.5 grams of total fat per serve (4 Fl oz spoodle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed vegetables steamed honey & lemon 4 oz spoodle:
- 4 Fl oz spoodle: 4.5 grams
- 1 Fl oz spoodle: 1.1 grams
