Pizza Flatbread Chicken BBQ - calories, carbs, nutrition
Pizza Flatbread Chicken BBQ contain several important nutrients: 1 Ea only contains 520 calories, on average. However, more than 37% of pizza flatbread chicken bbq is composed of carbs 48 grams. It also contains 22 grams of fat, 32 grams of protein and 6 grams of sugar.
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520 | 48 g (37%) | 32 g (25%) | 22 g (38%) | 6 g |
Pizza Flatbread Chicken BBQ Nutritional Facts
Serving Size: 1 Ea
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 820 mg
- Potassium - 310 mg
- Cholesterol - 75 mg
- Vitamin A - 26.7 %
- Vitamin C - 9.5 %
- Calcium - 27.1 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread chicken bbq?
Pizza Flatbread Chicken BBQ contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread chicken bbq:
- 1 Ea: 520 grams
If you are unsure about the size of your pizza flatbread chicken bbq, you can estimate that an average pizza flatbread chicken bbq contains about 520 calories. About 37% of pizza flatbread chicken bbq calories come from carbs, 25% from protein, and 38% from fat.
How many carbs are in pizza flatbread chicken bbq?
Here is the carb content of standard serving sizes pizza flatbread chicken bbq:
- 1 Ea: 48 grams
Pizza Flatbread Chicken BBQ also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Pizza Flatbread Chicken BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 85 minutes
- Bodyflex - 40 minutes
- Burpee - 51 minutes
- Tennis - 75 minutes
- Curling - 62 minutes
- Squash - 62 minutes
- Cricket - 29 minutes
- Soccer - 94 minutes
- Shopping - 27 minutes
How many protein are in pizza flatbread chicken bbq?
Pizza Flatbread Chicken BBQ is a good source of quality protein, with just 1 Ea containing 32 grams.
Look at the list of protein content in different servings of pizza flatbread chicken bbq:
- 1 Ea: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread chicken bbq?
However, despite having all the nutritious qualities of pizza flatbread chicken bbq, 1 Ea of pizza flatbread chicken bbq comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread chicken bbq:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread chicken bbq?
Pizza Flatbread Chicken BBQ contain on average 22 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread chicken bbq:
- 1 Ea: 22 grams
