Pizza Donut - calories, carbs, nutrition
Pizza Donut contain several important nutrients: 7.7 ounce only contains 689 calories, on average. However, more than 29% of pizza donut is composed of carbs 52 grams. It also contains 48 grams of fat, 18 grams of protein and 6 grams of sugar.
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689 | 52 g (29%) | 18 g (10%) | 48 g (61%) | 6 g |
Pizza Donut Nutritional Facts
Serving Size: 7.7 ounce
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 48 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1944 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza donut?
Pizza Donut contain around 689 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza donut:
- 7.7 ounce: 689 grams
- 1 ounce: 89.5 grams
If you are unsure about the size of your pizza donut, you can estimate that an average pizza donut contains about 689 calories. About 29% of pizza donut calories come from carbs, 10% from protein, and 61% from fat.
How many carbs are in pizza donut?
Here is the carb content of standard serving sizes pizza donut:
- 7.7 ounce: 52 grams
- 1 ounce: 6.8 grams
Pizza Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Pizza Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 689/2000 Cal | 1311 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1944/2300 mg | 356 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 689/2000 Cal | 1311 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 689/2000 Cal | 1311 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 689 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 73 minutes
- Bodyflex - 22 minutes
- Dansing - 63 minutes
- Basketball - 96 minutes
- Volleyball - 41 minutes
- Badminton - 92 minutes
- Skiing - 47 minutes
- Croquet - 41 minutes
- Baby Sitting - 31 minutes
How many protein are in pizza donut?
Pizza Donut is a good source of quality protein, with just 7.7 ounce containing 18 grams.
Look at the list of protein content in different servings of pizza donut:
- 7.7 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza donut?
However, despite having all the nutritious qualities of pizza donut, 7.7 ounce of pizza donut comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pizza donut:
- 7.7 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza donut?
Pizza Donut contain on average 48 grams of total fat per serve (7.7 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza donut:
- 7.7 ounce: 48 grams
- 1 ounce: 6.2 grams
