White Coffee - calories, carbs, nutrition

White Coffee Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 77 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white coffee?

White Coffee contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white coffee:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your white coffee, you can estimate that an average white coffee contains about 190 calories. About 57% of white coffee calories come from carbs, 4% from protein, and 38% from fat.

How many carbs are in white coffee?

Here is the carb content of standard serving sizes white coffee:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

White Coffee also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does White Coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 47 minutes
• Bodyflex - 76 minutes
• Skipping - 71 minutes
• Bowling - 90 minutes
• Volleyball - 75 minutes
• Rowing - 86 minutes
• Cricket - 17 minutes
• Infrared Sauna - 78 minutes
• Shopping - 21 minutes

How many protein are in white coffee?

White Coffee is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of white coffee:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white coffee?

However, despite having all the nutritious qualities of white coffee, 1 cup of white coffee comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of white coffee:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white coffee?

White Coffee contain on average 8 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of white coffee:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams