Pizza 7" Eggplant Melanzana - calories, carbs, nutrition
Pizza 7" Eggplant Melanzana contain several important nutrients: 1 Ea=7 in only contains 670 calories, on average. However, more than 47% of pizza 7" eggplant melanzana is composed of carbs 79 grams. It also contains 26 grams of fat, 31 grams of protein and 7 grams of sugar.
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670 | 79 g (47%) | 31 g (18%) | 26 g (35%) | 7 g |
Pizza 7" Eggplant Melanzana Nutritional Facts
Serving Size: 1 Ea=7 in
- Carbs - 79 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1360 mg
- Potassium - 180 mg
- Cholesterol - 45 mg
- Vitamin A - 20.4 %
- Vitamin C - 57.1 %
- Calcium - 62.1 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza 7" eggplant melanzana?
Pizza 7" Eggplant Melanzana contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 7" eggplant melanzana:
- 1 Ea=7 in: 670 grams
If you are unsure about the size of your pizza 7" eggplant melanzana, you can estimate that an average pizza 7" eggplant melanzana contains about 670 calories. About 47% of pizza 7" eggplant melanzana calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in pizza 7" eggplant melanzana?
Here is the carb content of standard serving sizes pizza 7" eggplant melanzana:
- 1 Ea=7 in: 79 grams
Pizza 7" Eggplant Melanzana also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pizza 7" Eggplant Melanzana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 27 minutes
- Bodyflex - 46 minutes
- Burpee - 16 minutes
- Golf - 75 minutes
- Rugby - 83 minutes
- Squash - 72 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 36 minutes
How many protein are in pizza 7" eggplant melanzana?
Pizza 7" Eggplant Melanzana is a good source of quality protein, with just 1 Ea=7 in containing 31 grams.
Look at the list of protein content in different servings of pizza 7" eggplant melanzana:
- 1 Ea=7 in: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza 7" eggplant melanzana?
However, despite having all the nutritious qualities of pizza 7" eggplant melanzana, 1 Ea=7 in of pizza 7" eggplant melanzana comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizza 7" eggplant melanzana:
- 1 Ea=7 in: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza 7" eggplant melanzana?
Pizza 7" Eggplant Melanzana contain on average 26 grams of total fat per serve (1 Ea=7 in) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza 7" eggplant melanzana:
- 1 Ea=7 in: 26 grams
