Pizza 4 Formaggi - calories, carbs, nutrition
Pizza 4 Formaggi contain several important nutrients: 0.333 pizza only contains 310 calories, on average. However, more than 55% of pizza 4 formaggi is composed of carbs 42 grams. It also contains 9 grams of fat, 14 grams of protein and 3 grams of sugar.
310 | 42 g (55%) | 14 g (18%) | 9 g (27%) | 3 g |
Pizza 4 Formaggi Nutritional Facts
Serving Size: 0.333 pizza
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza 4 formaggi?
Pizza 4 Formaggi contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 4 formaggi:
- 0.333 pizza: 310 grams
- 1 pizza: 930.9 grams
- 1 container (1 pizza ea.): 930 grams
If you are unsure about the size of your pizza 4 formaggi, you can estimate that an average pizza 4 formaggi contains about 310 calories. About 55% of pizza 4 formaggi calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in pizza 4 formaggi?
Here is the carb content of standard serving sizes pizza 4 formaggi:
- 0.333 pizza: 42 grams
- 1 pizza: 126.1 grams
- 1 container (1 pizza ea.): 126 grams
Pizza 4 Formaggi also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Pizza 4 Formaggi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Fat | 9/67 g | 58 g |
Sodium | 870/2300 mg | 1430 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Carbohydrates | 42/250 g | 208 g |
Sugar | 3/75 g | 72 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 310/2000 Cal | 1690 Cal |
Fat | 9/67 g | 58 g |
Carbohydrates | 42/250 g | 208 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 79 minutes
- Bodyflex - 29 minutes
- Skipping - 68 minutes
- Tennis - 84 minutes
- Curling - 35 minutes
- Fencing - 23 minutes
- Climbing - 60 minutes
- Croquet - 80 minutes
- Baby Sitting - 43 minutes
How many protein are in pizza 4 formaggi?
Pizza 4 Formaggi is a good source of quality protein, with just 0.333 pizza containing 14 grams.
Look at the list of protein content in different servings of pizza 4 formaggi:
- 0.333 pizza: 14 grams
- 1 pizza: 42 grams
- 1 container (1 pizza ea.): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza 4 formaggi?
However, despite having all the nutritious qualities of pizza 4 formaggi, 0.333 pizza of pizza 4 formaggi comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza 4 formaggi:
- 0.333 pizza: 3 grams
- 1 pizza: 9 grams
- 1 container (1 pizza ea.): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza 4 formaggi?
Pizza 4 Formaggi contain on average 9 grams of total fat per serve (0.333 pizza) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza 4 formaggi:
- 0.333 pizza: 9 grams
- 1 pizza: 27 grams
- 1 container (1 pizza ea.): 27 grams