Wholemeal Pancakes - calories, carbs, nutrition

Wholemeal Pancakes Nutritional Facts

Serving Size: 50 gram

• Carbs - 32.2 g
• Dietary Fiber - 0 g
• Sugars - 7.9 g
• Fat - 0.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 285 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wholemeal pancakes?

Wholemeal Pancakes contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wholemeal pancakes:

• 50 gram: 170 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.4 grams
• 1 pound: 1542.2 grams
• 1 kilogram: 3400 grams

If you are unsure about the size of your wholemeal pancakes, you can estimate that an average wholemeal pancakes contains about 170 calories. About 79% of wholemeal pancakes calories come from carbs, 17% from protein, and 3% from fat.

How many carbs are in wholemeal pancakes?

Here is the carb content of standard serving sizes wholemeal pancakes:

• 50 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1 pound: 292.1 grams
• 1 kilogram: 644 grams

Wholemeal Pancakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).

How does Wholemeal Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 96 minutes
• Bodyflex - 74 minutes
• Skating - 37 minutes
• Golf - 58 minutes
• Riding - 65 minutes
• Rowing - 65 minutes
• Climbing - 48 minutes
• Lawn Mowing - 51 minutes
• Shopping - 79 minutes

How many protein are in wholemeal pancakes?

Wholemeal Pancakes is a good source of quality protein, with just 50 gram containing 7 grams.

Look at the list of protein content in different servings of wholemeal pancakes:

• 50 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wholemeal pancakes?

However, despite having all the nutritious qualities of wholemeal pancakes, 50 gram of wholemeal pancakes comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of wholemeal pancakes:

• 50 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.7 grams
• 1 kilogram: 158 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wholemeal pancakes?

Wholemeal Pancakes contain on average 0.6 grams of total fat per serve (50 gram) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wholemeal pancakes:

• 50 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams