Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 - calories, carbs, nutrition

Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 31 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 480 mg
• Potassium - 180 mg
• Cholesterol - 5 mg
• Vitamin A - 31.2 %
• Vitamin C - 31.1 %
• Calcium - 12.4 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza 16" whole wheat braised kale & vegetable cut 8?

Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 16" whole wheat braised kale & vegetable cut 8:

• 1 Slc: 200 grams

If you are unsure about the size of your pizza 16" whole wheat braised kale & vegetable cut 8, you can estimate that an average pizza 16" whole wheat braised kale & vegetable cut 8 contains about 200 calories. About 62% of pizza 16" whole wheat braised kale & vegetable cut 8 calories come from carbs, 18% from protein, and 20% from fat.

How many carbs are in pizza 16" whole wheat braised kale & vegetable cut 8?

Here is the carb content of standard serving sizes pizza 16" whole wheat braised kale & vegetable cut 8:

• 1 Slc: 31 grams

Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 45 minutes
• Boxing - 44 minutes
• Skipping - 41 minutes
• Basketball - 93 minutes
• Curling - 39 minutes
• Squash - 86 minutes
• Cricket - 86 minutes
• Soccer - 70 minutes
• Dog Walking - 28 minutes

How many protein are in pizza 16" whole wheat braised kale & vegetable cut 8?

Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 is a good source of quality protein, with just 1 Slc containing 9 grams.

Look at the list of protein content in different servings of pizza 16" whole wheat braised kale & vegetable cut 8:

• 1 Slc: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza 16" whole wheat braised kale & vegetable cut 8?

However, despite having all the nutritious qualities of pizza 16" whole wheat braised kale & vegetable cut 8, 1 Slc of pizza 16" whole wheat braised kale & vegetable cut 8 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pizza 16" whole wheat braised kale & vegetable cut 8:

• 1 Slc: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza 16" whole wheat braised kale & vegetable cut 8?

Pizza 16" Whole Wheat Braised Kale & Vegetable Cut 8 contain on average 4.5 grams of total fat per serve (1 Slc) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza 16" whole wheat braised kale & vegetable cut 8:

• 1 Slc: 4.5 grams