Pizza 14" Lasagna 75/25 Cut 8 - calories, carbs, nutrition

Pizza 14" Lasagna 75/25 Cut 8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 9 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 21 g
• Sodium - 630 mg
• Potassium - 190 mg
• Cholesterol - 50 mg
• Vitamin A - 7.4 %
• Vitamin C - 1 %
• Calcium - 29.8 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza 14" lasagna 75/25 cut 8?

Pizza 14" Lasagna 75/25 Cut 8 contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 14" lasagna 75/25 cut 8:

• 1 Slc: 390 grams

If you are unsure about the size of your pizza 14" lasagna 75/25 cut 8, you can estimate that an average pizza 14" lasagna 75/25 cut 8 contains about 390 calories. About 35% of pizza 14" lasagna 75/25 cut 8 calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in pizza 14" lasagna 75/25 cut 8?

Here is the carb content of standard serving sizes pizza 14" lasagna 75/25 cut 8:

• 1 Slc: 34 grams

Pizza 14" Lasagna 75/25 Cut 8 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Pizza 14" Lasagna 75/25 Cut 8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 96 minutes
• Bodyflex - 18 minutes
• Skipping - 49 minutes
• Golf - 49 minutes
• Riding - 36 minutes
• Squash - 64 minutes
• Cricket - 59 minutes
• Lawn Mowing - 67 minutes
• Dog Walking - 68 minutes

How many protein are in pizza 14" lasagna 75/25 cut 8?

Pizza 14" Lasagna 75/25 Cut 8 is a good source of quality protein, with just 1 Slc containing 21 grams.

Look at the list of protein content in different servings of pizza 14" lasagna 75/25 cut 8:

• 1 Slc: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza 14" lasagna 75/25 cut 8?

However, despite having all the nutritious qualities of pizza 14" lasagna 75/25 cut 8, 1 Slc of pizza 14" lasagna 75/25 cut 8 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pizza 14" lasagna 75/25 cut 8:

• 1 Slc: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza 14" lasagna 75/25 cut 8?

Pizza 14" Lasagna 75/25 Cut 8 contain on average 19 grams of total fat per serve (1 Slc) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza 14" lasagna 75/25 cut 8:

• 1 Slc: 19 grams