Pizza 14" Hawaiian Cut 8 - calories, carbs, nutrition
Pizza 14" Hawaiian Cut 8 contain several important nutrients: 1 Slc only contains 290 calories, on average. However, more than 53% of pizza 14" hawaiian cut 8 is composed of carbs 39 grams. It also contains 8 grams of fat, 16 grams of protein and 5 grams of sugar.
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290 | 39 g (53%) | 16 g (22%) | 8 g (25%) | 5 g |
Pizza 14" Hawaiian Cut 8 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 700 mg
- Potassium - 60 mg
- Cholesterol - 25 mg
- Vitamin A - 3.6 %
- Vitamin C - 2.9 %
- Calcium - 27.2 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza 14" hawaiian cut 8?
Pizza 14" Hawaiian Cut 8 contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza 14" hawaiian cut 8:
- 1 Slc: 290 grams
If you are unsure about the size of your pizza 14" hawaiian cut 8, you can estimate that an average pizza 14" hawaiian cut 8 contains about 290 calories. About 53% of pizza 14" hawaiian cut 8 calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in pizza 14" hawaiian cut 8?
Here is the carb content of standard serving sizes pizza 14" hawaiian cut 8:
- 1 Slc: 39 grams
Pizza 14" Hawaiian Cut 8 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pizza 14" Hawaiian Cut 8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 48 minutes
- Bodyflex - 90 minutes
- Skipping - 49 minutes
- Basketball - 32 minutes
- Rugby - 55 minutes
- Squash - 91 minutes
- Cricket - 68 minutes
- Lawn Mowing - 36 minutes
- Shopping - 42 minutes
How many protein are in pizza 14" hawaiian cut 8?
Pizza 14" Hawaiian Cut 8 is a good source of quality protein, with just 1 Slc containing 16 grams.
Look at the list of protein content in different servings of pizza 14" hawaiian cut 8:
- 1 Slc: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza 14" hawaiian cut 8?
However, despite having all the nutritious qualities of pizza 14" hawaiian cut 8, 1 Slc of pizza 14" hawaiian cut 8 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pizza 14" hawaiian cut 8:
- 1 Slc: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza 14" hawaiian cut 8?
Pizza 14" Hawaiian Cut 8 contain on average 8 grams of total fat per serve (1 Slc) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza 14" hawaiian cut 8:
- 1 Slc: 8 grams
