Banana Walnut Bread - calories, carbs, nutrition
Banana Walnut Bread contain several important nutrients: 1 Slice-Cut 12 only contains 90 calories, on average. However, more than 68% of banana walnut bread is composed of carbs 16 grams. It also contains 2.5 grams of fat, 2 grams of protein and 9 grams of sugar.
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90 | 16 g (68%) | 2 g (8%) | 2.5 g (24%) | 9 g |
Banana Walnut Bread Nutritional Facts
Serving Size: 1 Slice-Cut 12
- Carbs - 16 g
- Dietary Fiber - 0.6 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 120 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.9 %
- Calcium - 0.8 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana walnut bread?
Banana Walnut Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana walnut bread:
- 1 Slice-Cut 12: 90 grams
If you are unsure about the size of your banana walnut bread, you can estimate that an average banana walnut bread contains about 90 calories. About 68% of banana walnut bread calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in banana walnut bread?
Here is the carb content of standard serving sizes banana walnut bread:
- 1 Slice-Cut 12: 16 grams
Banana Walnut Bread also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Banana Walnut Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 24 minutes
- Pilates - 35 minutes
- Skipping - 59 minutes
- Basketball - 50 minutes
- Curling - 84 minutes
- Fencing - 95 minutes
- Snowboarding - 56 minutes
- Gardening - 59 minutes
- Shopping - 44 minutes
How many protein are in banana walnut bread?
Banana Walnut Bread is a good source of quality protein, with just 1 Slice-Cut 12 containing 2 grams.
Look at the list of protein content in different servings of banana walnut bread:
- 1 Slice-Cut 12: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana walnut bread?
However, despite having all the nutritious qualities of banana walnut bread, 1 Slice-Cut 12 of banana walnut bread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of banana walnut bread:
- 1 Slice-Cut 12: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana walnut bread?
Banana Walnut Bread contain on average 2.5 grams of total fat per serve (1 Slice-Cut 12) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana walnut bread:
- 1 Slice-Cut 12: 2.5 grams
