Chicken Gyro - calories, carbs, nutrition
Chicken Gyro contain several important nutrients: 9.86 ounce only contains 446 calories, on average. However, more than 62% of chicken gyro is composed of carbs 67.7 grams. It also contains 7.2 grams of fat, 25 grams of protein and 8.3 grams of sugar.
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446 | 67.7 g (62%) | 25 g (23%) | 7.2 g (15%) | 8.3 g |
Chicken Gyro Nutritional Facts
Serving Size: 9.86 ounce
- Carbs - 67.7 g
- Dietary Fiber - 3.4 g
- Sugars - 8.3 g
- Fat - 7.2 g
- Saturated - 1.4 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 658.8 mg
- Potassium - 310 mg
- Cholesterol - 50.9 mg
- Vitamin A - 7.7 %
- Vitamin C - 29 %
- Calcium - 2.6 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gyro?
Chicken Gyro contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gyro:
- 9.86 ounce: 446 grams
- 1 ounce: 45.2 grams
If you are unsure about the size of your chicken gyro, you can estimate that an average chicken gyro contains about 446 calories. About 62% of chicken gyro calories come from carbs, 23% from protein, and 15% from fat.
How many carbs are in chicken gyro?
Here is the carb content of standard serving sizes chicken gyro:
- 9.86 ounce: 67.7 grams
- 1 ounce: 6.9 grams
Chicken Gyro also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).
How does Chicken Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 658.8/2300 mg | 1641,2 mg |
| Cholesterol | 50.9/300 mg | 249,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 43 minutes
- Boxing - 29 minutes
- Dansing - 19 minutes
- Golf - 73 minutes
- Curling - 27 minutes
- Rowing - 57 minutes
- Skiing - 29 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 66 minutes
How many protein are in chicken gyro?
Chicken Gyro is a good source of quality protein, with just 9.86 ounce containing 25 grams.
Look at the list of protein content in different servings of chicken gyro:
- 9.86 ounce: 25 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gyro?
However, despite having all the nutritious qualities of chicken gyro, 9.86 ounce of chicken gyro comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken gyro:
- 9.86 ounce: 8.3 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gyro?
Chicken Gyro contain on average 7.2 grams of total fat per serve (9.86 ounce) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gyro:
- 9.86 ounce: 7.2 grams
- 1 ounce: 0.7 grams
