Pita with Eggplant and Tomato Sandwich - calories, carbs, nutrition
Pita with Eggplant and Tomato Sandwich contain several important nutrients: 1 Each only contains 458.6 calories, on average. However, more than 60% of pita with eggplant and tomato sandwich is composed of carbs 68.7 grams. It also contains 14 grams of fat, 15.2 grams of protein and 15.7 grams of sugar.
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458.6 | 68.7 g (60%) | 15.2 g (13%) | 14 g (27%) | 15.7 g |
Pita with Eggplant and Tomato Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 68.7 g
- Dietary Fiber - 8.6 g
- Sugars - 15.7 g
- Fat - 14 g
- Saturated - 2.1 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 664.9 mg
- Potassium - 812.1 mg
- Cholesterol - 66.6 mg
- Vitamin A - 11.2 %
- Vitamin C - 160.2 %
- Calcium - 20.2 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita with eggplant and tomato sandwich?
Pita with Eggplant and Tomato Sandwich contain around 458.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita with eggplant and tomato sandwich:
- 1 Each: 458.6 grams
If you are unsure about the size of your pita with eggplant and tomato sandwich, you can estimate that an average pita with eggplant and tomato sandwich contains about 458.6 calories. About 60% of pita with eggplant and tomato sandwich calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in pita with eggplant and tomato sandwich?
Here is the carb content of standard serving sizes pita with eggplant and tomato sandwich:
- 1 Each: 68.7 grams
Pita with Eggplant and Tomato Sandwich also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 60,1 (net carbs = total carbs - fiber).
How does Pita with Eggplant and Tomato Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.6/2000 Cal | 1541,4 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 664.9/2300 mg | 1635,1 mg |
| Cholesterol | 66.6/300 mg | 233,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.6/2000 Cal | 1541,4 Cal |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.6/2000 Cal | 1541,4 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 458.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 169 minutes
- Hiking - 45 minutes
- Pilates - 55 minutes
- Skating - 71 minutes
- Basketball - 73 minutes
- Rugby - 71 minutes
- Badminton - 56 minutes
- Cricket - 83 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 68 minutes
How many protein are in pita with eggplant and tomato sandwich?
Pita with Eggplant and Tomato Sandwich is a good source of quality protein, with just 1 Each containing 15.2 grams.
Look at the list of protein content in different servings of pita with eggplant and tomato sandwich:
- 1 Each: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita with eggplant and tomato sandwich?
However, despite having all the nutritious qualities of pita with eggplant and tomato sandwich, 1 Each of pita with eggplant and tomato sandwich comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of pita with eggplant and tomato sandwich:
- 1 Each: 15.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita with eggplant and tomato sandwich?
Pita with Eggplant and Tomato Sandwich contain on average 14 grams of total fat per serve (1 Each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pita with eggplant and tomato sandwich:
- 1 Each: 14 grams
