Noodle Bowl Tofu Lemongrass - calories, carbs, nutrition
Noodle Bowl Tofu Lemongrass contain several important nutrients: 1 Ea only contains 220 calories, on average. However, more than 48% of noodle bowl tofu lemongrass is composed of carbs 27 grams. It also contains 9 grams of fat, 9 grams of protein and 4 grams of sugar.
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220 | 27 g (48%) | 9 g (16%) | 9 g (36%) | 4 g |
Noodle Bowl Tofu Lemongrass Nutritional Facts
Serving Size: 1 Ea
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 330 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 60.9 %
- Vitamin C - 40.1 %
- Calcium - 13.4 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl tofu lemongrass?
Noodle Bowl Tofu Lemongrass contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl tofu lemongrass:
- 1 Ea: 220 grams
If you are unsure about the size of your noodle bowl tofu lemongrass, you can estimate that an average noodle bowl tofu lemongrass contains about 220 calories. About 48% of noodle bowl tofu lemongrass calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in noodle bowl tofu lemongrass?
Here is the carb content of standard serving sizes noodle bowl tofu lemongrass:
- 1 Ea: 27 grams
Noodle Bowl Tofu Lemongrass also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Noodle Bowl Tofu Lemongrass fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 35 minutes
- Boxing - 67 minutes
- Dansing - 59 minutes
- Basketball - 49 minutes
- Curling - 28 minutes
- Fencing - 68 minutes
- Snowboarding - 23 minutes
- Soccer - 32 minutes
- Sleep - 97 minutes
How many protein are in noodle bowl tofu lemongrass?
Noodle Bowl Tofu Lemongrass is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of noodle bowl tofu lemongrass:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl tofu lemongrass?
However, despite having all the nutritious qualities of noodle bowl tofu lemongrass, 1 Ea of noodle bowl tofu lemongrass comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl tofu lemongrass:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl tofu lemongrass?
Noodle Bowl Tofu Lemongrass contain on average 9 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl tofu lemongrass:
- 1 Ea: 9 grams
