Pita & Fat Free Hummus-sm - calories, carbs, nutrition
Pita & Fat Free Hummus-sm contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 67% of pita & fat free hummus-sm is composed of carbs 45 grams. It also contains 6 grams of fat, 9 grams of protein and 2 grams of sugar.
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270 | 45 g (67%) | 9 g (13%) | 6 g (20%) | 2 g |
Pita & Fat Free Hummus-sm Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 610 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 1.7 %
- Calcium - 6.7 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita & fat free hummus-sm?
Pita & Fat Free Hummus-sm contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita & fat free hummus-sm:
- 1 Serving: 270 grams
If you are unsure about the size of your pita & fat free hummus-sm, you can estimate that an average pita & fat free hummus-sm contains about 270 calories. About 67% of pita & fat free hummus-sm calories come from carbs, 13% from protein, and 20% from fat.
How many carbs are in pita & fat free hummus-sm?
Here is the carb content of standard serving sizes pita & fat free hummus-sm:
- 1 Serving: 45 grams
Pita & Fat Free Hummus-sm also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Pita & Fat Free Hummus-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 38 minutes
- Bodyflex - 45 minutes
- Skipping - 69 minutes
- Basketball - 84 minutes
- Riding - 15 minutes
- Rowing - 36 minutes
- Snowboarding - 23 minutes
- Soccer - 65 minutes
- Sleep - 90 minutes
How many protein are in pita & fat free hummus-sm?
Pita & Fat Free Hummus-sm is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of pita & fat free hummus-sm:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita & fat free hummus-sm?
However, despite having all the nutritious qualities of pita & fat free hummus-sm, 1 Serving of pita & fat free hummus-sm comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pita & fat free hummus-sm:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita & fat free hummus-sm?
Pita & Fat Free Hummus-sm contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pita & fat free hummus-sm:
- 1 Serving: 6 grams
