Pita Chips Whole Wheat - calories, carbs, nutrition
Pita Chips Whole Wheat contain several important nutrients: 1 oz/1chips only contains 120 calories, on average. However, more than 59% of pita chips whole wheat is composed of carbs 19 grams. It also contains 4 grams of fat, 4 grams of protein and 0 grams of sugar.
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120 | 19 g (59%) | 4 g (13%) | 4 g (28%) | 0 g |
Pita Chips Whole Wheat Nutritional Facts
Serving Size: 1 oz/1chips
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita chips whole wheat?
Pita Chips Whole Wheat contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita chips whole wheat:
- 1 oz/1chips: 120 grams
- 1 container (9 oz/1chips ea.): 1080 grams
If you are unsure about the size of your pita chips whole wheat, you can estimate that an average pita chips whole wheat contains about 120 calories. About 59% of pita chips whole wheat calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in pita chips whole wheat?
Here is the carb content of standard serving sizes pita chips whole wheat:
- 1 oz/1chips: 19 grams
- 1 container (9 oz/1chips ea.): 171 grams
Pita Chips Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Pita Chips Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 64 minutes
- Bodyflex - 61 minutes
- Skipping - 28 minutes
- Bowling - 19 minutes
- Volleyball - 57 minutes
- Squash - 18 minutes
- Climbing - 51 minutes
- Croquet - 18 minutes
- Baby Sitting - 99 minutes
How many protein are in pita chips whole wheat?
Pita Chips Whole Wheat is a good source of quality protein, with just 1 oz/1chips containing 4 grams.
Look at the list of protein content in different servings of pita chips whole wheat:
- 1 oz/1chips: 4 grams
- 1 container (9 oz/1chips ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita chips whole wheat?
However, despite having all the nutritious qualities of pita chips whole wheat, 1 oz/1chips of pita chips whole wheat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pita chips whole wheat:
- 1 oz/1chips: 0 grams
- 1 container (9 oz/1chips ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita chips whole wheat?
Pita Chips Whole Wheat contain on average 4 grams of total fat per serve (1 oz/1chips) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pita chips whole wheat:
- 1 oz/1chips: 4 grams
- 1 container (9 oz/1chips ea.): 36 grams
