Pistachios Shelled 1/4 Cup - calories, carbs, nutrition

Pistachios Shelled 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 2.8 %
• Calcium - 3.1 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pistachios shelled 1/4 cup?

Pistachios Shelled 1/4 Cup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachios shelled 1/4 cup:

• 0.25 cup: 170 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your pistachios shelled 1/4 cup, you can estimate that an average pistachios shelled 1/4 cup contains about 170 calories. About 18% of pistachios shelled 1/4 cup calories come from carbs, 14% from protein, and 68% from fat.

How many carbs are in pistachios shelled 1/4 cup?

Here is the carb content of standard serving sizes pistachios shelled 1/4 cup:

• 0.25 cup: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Pistachios Shelled 1/4 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Pistachios Shelled 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 15 minutes
• Bodyflex - 88 minutes
• Burpee - 51 minutes
• Tennis - 27 minutes
• Curling - 89 minutes
• Squash - 55 minutes
• Skiing - 63 minutes
• Soccer - 62 minutes
• Dog Walking - 40 minutes

How many protein are in pistachios shelled 1/4 cup?

Pistachios Shelled 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of pistachios shelled 1/4 cup:

• 0.25 cup: 6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pistachios shelled 1/4 cup?

However, despite having all the nutritious qualities of pistachios shelled 1/4 cup, 0.25 cup of pistachios shelled 1/4 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pistachios shelled 1/4 cup:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pistachios shelled 1/4 cup?

Pistachios Shelled 1/4 Cup contain on average 13 grams of total fat per serve (0.25 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pistachios shelled 1/4 cup:

• 0.25 cup: 13 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams