Red, White & Blue Cookie - calories, carbs, nutrition
Red, White & Blue Cookie contain several important nutrients: 1 Cookie only contains 160 calories, on average. However, more than 58% of red, white & blue cookie is composed of carbs 25 grams. It also contains 7 grams of fat, 2 grams of protein and 15 grams of sugar.
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160 | 25 g (58%) | 2 g (5%) | 7 g (37%) | 15 g |
Red, White & Blue Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 25 g
- Dietary Fiber - 0.5 g
- Sugars - 15 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 130 mg
- Potassium - 20 mg
- Cholesterol - 10 mg
- Vitamin A - 9.5 %
- Vitamin C - 0.1 %
- Calcium - 1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white & blue cookie?
Red, White & Blue Cookie contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white & blue cookie:
- 1 Cookie: 160 grams
If you are unsure about the size of your red, white & blue cookie, you can estimate that an average red, white & blue cookie contains about 160 calories. About 58% of red, white & blue cookie calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in red, white & blue cookie?
Here is the carb content of standard serving sizes red, white & blue cookie:
- 1 Cookie: 25 grams
Red, White & Blue Cookie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Red, White & Blue Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 79 minutes
- Yoga - 44 minutes
- Skipping - 39 minutes
- Basketball - 99 minutes
- Volleyball - 57 minutes
- Fencing - 90 minutes
- Snowboarding - 66 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 95 minutes
How many protein are in red, white & blue cookie?
Red, White & Blue Cookie is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of red, white & blue cookie:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white & blue cookie?
However, despite having all the nutritious qualities of red, white & blue cookie, 1 Cookie of red, white & blue cookie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of red, white & blue cookie:
- 1 Cookie: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white & blue cookie?
Red, White & Blue Cookie contain on average 7 grams of total fat per serve (1 Cookie) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white & blue cookie:
- 1 Cookie: 7 grams
