Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad - calories, carbs, nutrition
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad contain several important nutrients: 364 gram only contains 441.8 calories, on average. However, more than 31% of piri piri chicken skewer in a wholemeal pitta with green salad is composed of carbs 34.2 grams. It also contains 18.8 grams of fat, 32.8 grams of protein and 6.9 grams of sugar.
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441.8 | 34.2 g (31%) | 32.8 g (30%) | 18.8 g (39%) | 6.9 g |
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad Nutritional Facts
Serving Size: 364 gram
- Carbs - 34.2 g
- Dietary Fiber - 5.7 g
- Sugars - 6.9 g
- Fat - 18.8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32.8 g
- Sodium - 372.3 mg
- Potassium - 683.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.5 %
- Vitamin C - 123.7 %
- Calcium - 13.2 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in piri piri chicken skewer in a wholemeal pitta with green salad?
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad contain around 441.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of piri piri chicken skewer in a wholemeal pitta with green salad:
- 364 gram: 441.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.4 grams
- 1 pound: 550.6 grams
- 1 kilogram: 1213.8 grams
If you are unsure about the size of your piri piri chicken skewer in a wholemeal pitta with green salad, you can estimate that an average piri piri chicken skewer in a wholemeal pitta with green salad contains about 441.8 calories. About 31% of piri piri chicken skewer in a wholemeal pitta with green salad calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in piri piri chicken skewer in a wholemeal pitta with green salad?
Here is the carb content of standard serving sizes piri piri chicken skewer in a wholemeal pitta with green salad:
- 364 gram: 34.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.6 grams
- 1 kilogram: 94 grams
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.8/2000 Cal | 1558,2 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 372.3/2300 mg | 1927,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.8/2000 Cal | 1558,2 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.8/2000 Cal | 1558,2 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 441.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 98 minutes
- Bodyflex - 81 minutes
- Skipping - 64 minutes
- Basketball - 84 minutes
- Volleyball - 79 minutes
- Squash - 84 minutes
- Climbing - 34 minutes
- Gardening - 77 minutes
- Dog Walking - 15 minutes
How many protein are in piri piri chicken skewer in a wholemeal pitta with green salad?
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad is a good source of quality protein, with just 364 gram containing 32.8 grams.
Look at the list of protein content in different servings of piri piri chicken skewer in a wholemeal pitta with green salad:
- 364 gram: 32.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 40.9 grams
- 1 kilogram: 90.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in piri piri chicken skewer in a wholemeal pitta with green salad?
However, despite having all the nutritious qualities of piri piri chicken skewer in a wholemeal pitta with green salad, 364 gram of piri piri chicken skewer in a wholemeal pitta with green salad comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of piri piri chicken skewer in a wholemeal pitta with green salad:
- 364 gram: 6.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.6 grams
- 1 kilogram: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in piri piri chicken skewer in a wholemeal pitta with green salad?
Piri Piri Chicken Skewer in a Wholemeal Pitta with Green Salad contain on average 18.8 grams of total fat per serve (364 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of piri piri chicken skewer in a wholemeal pitta with green salad:
- 364 gram: 18.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.4 grams
- 1 kilogram: 51.6 grams
