Piped Sweet Potatoes - calories, carbs, nutrition

Piped Sweet Potatoes Nutritional Facts

Serving Size: 3.32 ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 49 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 5.1 %
• Vitamin C - 10 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in piped sweet potatoes?

Piped Sweet Potatoes contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of piped sweet potatoes:

• 3.32 ounce: 99 grams
• 1 ounce: 29.8 grams

If you are unsure about the size of your piped sweet potatoes, you can estimate that an average piped sweet potatoes contains about 99 calories. About 77% of piped sweet potatoes calories come from carbs, 4% from protein, and 19% from fat.

How many carbs are in piped sweet potatoes?

Here is the carb content of standard serving sizes piped sweet potatoes:

• 3.32 ounce: 18 grams
• 1 ounce: 5.4 grams

Piped Sweet Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Piped Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 17 minutes
• Boxing - 23 minutes
• Burpee - 65 minutes
• Basketball - 66 minutes
• Volleyball - 33 minutes
• Badminton - 51 minutes
• Climbing - 96 minutes
• Gardening - 60 minutes
• Baby Sitting - 16 minutes

How many protein are in piped sweet potatoes?

Piped Sweet Potatoes is a good source of quality protein, with just 3.32 ounce containing 1 grams.

Look at the list of protein content in different servings of piped sweet potatoes:

• 3.32 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in piped sweet potatoes?

However, despite having all the nutritious qualities of piped sweet potatoes, 3.32 ounce of piped sweet potatoes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of piped sweet potatoes:

• 3.32 ounce: 4 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in piped sweet potatoes?

Piped Sweet Potatoes contain on average 2 grams of total fat per serve (3.32 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of piped sweet potatoes:

• 3.32 ounce: 2 grams
• 1 ounce: 0.6 grams