Millett Salad and Low Sodium Spring Vegetable Soup - calories, carbs, nutrition
Millett Salad and Low Sodium Spring Vegetable Soup contain several important nutrients: 18.62 ounce only contains 439 calories, on average. However, more than 46% of millett salad and low sodium spring vegetable soup is composed of carbs 52 grams. It also contains 21.5 grams of fat, 12 grams of protein and 5 grams of sugar.
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439 | 52 g (46%) | 12 g (11%) | 21.5 g (43%) | 5 g |
Millett Salad and Low Sodium Spring Vegetable Soup Nutritional Facts
Serving Size: 18.62 ounce
- Carbs - 52 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 21.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 259 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 55 %
- Calcium - 0.5 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in millett salad and low sodium spring vegetable soup?
Millett Salad and Low Sodium Spring Vegetable Soup contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millett salad and low sodium spring vegetable soup:
- 18.62 ounce: 439 grams
- 1 ounce: 23.6 grams
If you are unsure about the size of your millett salad and low sodium spring vegetable soup, you can estimate that an average millett salad and low sodium spring vegetable soup contains about 439 calories. About 46% of millett salad and low sodium spring vegetable soup calories come from carbs, 11% from protein, and 43% from fat.
How many carbs are in millett salad and low sodium spring vegetable soup?
Here is the carb content of standard serving sizes millett salad and low sodium spring vegetable soup:
- 18.62 ounce: 52 grams
- 1 ounce: 2.8 grams
Millett Salad and Low Sodium Spring Vegetable Soup also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Millett Salad and Low Sodium Spring Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Hiking - 58 minutes
- Yoga - 40 minutes
- Skipping - 34 minutes
- Tennis - 90 minutes
- Volleyball - 95 minutes
- Rowing - 16 minutes
- Cricket - 82 minutes
- Gardening - 98 minutes
- Dog Walking - 94 minutes
How many protein are in millett salad and low sodium spring vegetable soup?
Millett Salad and Low Sodium Spring Vegetable Soup is a good source of quality protein, with just 18.62 ounce containing 12 grams.
Look at the list of protein content in different servings of millett salad and low sodium spring vegetable soup:
- 18.62 ounce: 12 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in millett salad and low sodium spring vegetable soup?
However, despite having all the nutritious qualities of millett salad and low sodium spring vegetable soup, 18.62 ounce of millett salad and low sodium spring vegetable soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of millett salad and low sodium spring vegetable soup:
- 18.62 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in millett salad and low sodium spring vegetable soup?
Millett Salad and Low Sodium Spring Vegetable Soup contain on average 21.5 grams of total fat per serve (18.62 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of millett salad and low sodium spring vegetable soup:
- 18.62 ounce: 21.5 grams
- 1 ounce: 1.2 grams
