Pink Salmon - calories, carbs, nutrition

Pink Salmon Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pink salmon?

Pink Salmon contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pink salmon:

• 2 ounce: 80 grams
• 1 container (14.00 oz.): 560 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 57 gram: 80.4 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your pink salmon, you can estimate that an average pink salmon contains about 80 calories. About 0% of pink salmon calories come from carbs, 66% from protein, and 34% from fat.

How many carbs are in pink salmon?

Here is the carb content of standard serving sizes pink salmon:

• 2 ounce: 0 grams
• 1 container (14.00 oz.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Pink Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pink Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 58 minutes
• Pilates - 77 minutes
• Skipping - 81 minutes
• Tennis - 81 minutes
• Rugby - 40 minutes
• Badminton - 20 minutes
• Skiing - 98 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 46 minutes

How many protein are in pink salmon?

Pink Salmon is a good source of quality protein, with just 2 ounce containing 13 grams.

Look at the list of protein content in different servings of pink salmon:

• 2 ounce: 13 grams
• 1 container (14.00 oz.): 91 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 13.1 grams
• 1 ounce: 6.5 grams
• 1 pound: 104 grams
• 1 kilogram: 229.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pink salmon?

However, despite having all the nutritious qualities of pink salmon, 2 ounce of pink salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pink salmon:

• 2 ounce: 0 grams
• 1 container (14.00 oz.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pink salmon?

Pink Salmon contain on average 3 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pink salmon:

• 2 ounce: 3 grams
• 1 container (14.00 oz.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams