Pink Grapefruit Juice - calories, carbs, nutrition
Pink Grapefruit Juice contain several important nutrients: 1 can only contains 70 calories, on average. However, more than 95% of pink grapefruit juice is composed of carbs 18 grams. It also contains 0 grams of fat, 1 grams of protein and 17 grams of sugar.
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70 | 18 g (95%) | 1 g (5%) | 0 g (0%) | 17 g |
Pink Grapefruit Juice Nutritional Facts
Serving Size: 1 can
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 35 mg
- Potassium - 220 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 80 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pink grapefruit juice?
Pink Grapefruit Juice contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pink grapefruit juice:
- 1 can: 70 grams
If you are unsure about the size of your pink grapefruit juice, you can estimate that an average pink grapefruit juice contains about 70 calories. About 95% of pink grapefruit juice calories come from carbs, 5% from protein, and 0% from fat.
How many carbs are in pink grapefruit juice?
Here is the carb content of standard serving sizes pink grapefruit juice:
- 1 can: 18 grams
Pink Grapefruit Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pink Grapefruit Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 98 minutes
- Pilates - 58 minutes
- Dansing - 88 minutes
- Tennis - 34 minutes
- Curling - 50 minutes
- Badminton - 94 minutes
- Skiing - 55 minutes
- Soccer - 72 minutes
- Sleep - 80 minutes
How many protein are in pink grapefruit juice?
Pink Grapefruit Juice is a good source of quality protein, with just 1 can containing 1 grams.
Look at the list of protein content in different servings of pink grapefruit juice:
- 1 can: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pink grapefruit juice?
However, despite having all the nutritious qualities of pink grapefruit juice, 1 can of pink grapefruit juice comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of pink grapefruit juice:
- 1 can: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pink grapefruit juice?
Pink Grapefruit Juice contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pink grapefruit juice:
- 1 can: 0 grams
