Food Bar - calories, carbs, nutrition
Food Bar contain several important nutrients: 1 bar only contains 300 calories, on average. However, more than 43% of food bar is composed of carbs 34 grams. It also contains 14 grams of fat, 14 grams of protein and 20 grams of sugar.
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300 | 34 g (43%) | 14 g (18%) | 14 g (40%) | 20 g |
Food Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 20 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 5 mg
- Potassium - 364 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in food bar?
Food Bar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of food bar:
- 1 bar: 300 grams
If you are unsure about the size of your food bar, you can estimate that an average food bar contains about 300 calories. About 43% of food bar calories come from carbs, 18% from protein, and 40% from fat.
How many carbs are in food bar?
Here is the carb content of standard serving sizes food bar:
- 1 bar: 34 grams
Food Bar also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Food Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 25 minutes
- Yoga - 78 minutes
- Skating - 16 minutes
- Tennis - 38 minutes
- Rugby - 72 minutes
- Fencing - 39 minutes
- Climbing - 52 minutes
- Croquet - 95 minutes
- Dog Walking - 93 minutes
How many protein are in food bar?
Food Bar is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of food bar:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in food bar?
However, despite having all the nutritious qualities of food bar, 1 bar of food bar comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of food bar:
- 1 bar: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in food bar?
Food Bar contain on average 14 grams of total fat per serve (1 bar) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of food bar:
- 1 bar: 14 grams
