Pink Cookies - calories, carbs, nutrition
Pink Cookies contain several important nutrients: 1 Cookie only contains 160 calories, on average. However, more than 53% of pink cookies is composed of carbs 23 grams. It also contains 8 grams of fat, 2 grams of protein and 16 grams of sugar.
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160 | 23 g (53%) | 2 g (5%) | 8 g (42%) | 16 g |
Pink Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 135 mg
- Potassium - 100 mg
- Cholesterol - 10 mg
- Vitamin A - 5.9 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pink cookies?
Pink Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pink cookies:
- 1 Cookie: 160 grams
If you are unsure about the size of your pink cookies, you can estimate that an average pink cookies contains about 160 calories. About 53% of pink cookies calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in pink cookies?
Here is the carb content of standard serving sizes pink cookies:
- 1 Cookie: 23 grams
Pink Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pink Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 71 minutes
- Bodyflex - 80 minutes
- Burpee - 89 minutes
- Basketball - 94 minutes
- Riding - 82 minutes
- Fencing - 94 minutes
- Cricket - 95 minutes
- Croquet - 61 minutes
- Baby Sitting - 61 minutes
How many protein are in pink cookies?
Pink Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of pink cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pink cookies?
However, despite having all the nutritious qualities of pink cookies, 1 Cookie of pink cookies comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pink cookies:
- 1 Cookie: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pink cookies?
Pink Cookies contain on average 8 grams of total fat per serve (1 Cookie) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pink cookies:
- 1 Cookie: 8 grams
