Pineapple with Yogurt Snack Cup - calories, carbs, nutrition
Pineapple with Yogurt Snack Cup contain several important nutrients: 1 Snack Cup only contains 130 calories, on average. However, more than 86% of pineapple with yogurt snack cup is composed of carbs 31 grams. It also contains 1 grams of fat, 3 grams of protein and 25 grams of sugar.
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130 | 31 g (86%) | 3 g (8%) | 1 g (6%) | 25 g |
Pineapple with Yogurt Snack Cup Nutritional Facts
Serving Size: 1 Snack Cup
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 1 g
- Saturated - 0.4 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 254 mg
- Cholesterol - 4 mg
- Vitamin A - 6.1 %
- Vitamin C - 113.8 %
- Calcium - 8.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple with yogurt snack cup?
Pineapple with Yogurt Snack Cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple with yogurt snack cup:
- 1 Snack Cup: 130 grams
If you are unsure about the size of your pineapple with yogurt snack cup, you can estimate that an average pineapple with yogurt snack cup contains about 130 calories. About 86% of pineapple with yogurt snack cup calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in pineapple with yogurt snack cup?
Here is the carb content of standard serving sizes pineapple with yogurt snack cup:
- 1 Snack Cup: 31 grams
Pineapple with Yogurt Snack Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pineapple with Yogurt Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 93 minutes
- Yoga - 15 minutes
- Dansing - 15 minutes
- Basketball - 52 minutes
- Riding - 24 minutes
- Fencing - 19 minutes
- Skiing - 17 minutes
- Soccer - 74 minutes
- Dog Walking - 61 minutes
How many protein are in pineapple with yogurt snack cup?
Pineapple with Yogurt Snack Cup is a good source of quality protein, with just 1 Snack Cup containing 3 grams.
Look at the list of protein content in different servings of pineapple with yogurt snack cup:
- 1 Snack Cup: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple with yogurt snack cup?
However, despite having all the nutritious qualities of pineapple with yogurt snack cup, 1 Snack Cup of pineapple with yogurt snack cup comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of pineapple with yogurt snack cup:
- 1 Snack Cup: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple with yogurt snack cup?
Pineapple with Yogurt Snack Cup contain on average 1 grams of total fat per serve (1 Snack Cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple with yogurt snack cup:
- 1 Snack Cup: 1 grams
