Pineapple UpsideDown Cupcakes - calories, carbs, nutrition

Pineapple UpsideDown Cupcakes Nutritional Facts

Serving Size: 66 gram

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 193 mg
• Potassium - 0 mg
• Cholesterol - 32 mg
• Vitamin A - 2.6 %
• Vitamin C - 5 %
• Calcium - 3.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple upsidedown cupcakes?

Pineapple UpsideDown Cupcakes contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple upsidedown cupcakes:

• 66 gram: 176 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.6 grams
• 1 pound: 1209.6 grams
• 1 kilogram: 2666.7 grams

If you are unsure about the size of your pineapple upsidedown cupcakes, you can estimate that an average pineapple upsidedown cupcakes contains about 176 calories. About 66% of pineapple upsidedown cupcakes calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in pineapple upsidedown cupcakes?

Here is the carb content of standard serving sizes pineapple upsidedown cupcakes:

• 66 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.2 grams
• 1 kilogram: 454.5 grams

Pineapple UpsideDown Cupcakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Pineapple UpsideDown Cupcakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Swimming - 27 minutes
• Bodyflex - 53 minutes
• Skipping - 79 minutes
• Bowling - 34 minutes
• Volleyball - 55 minutes
• Fencing - 61 minutes
• Cricket - 41 minutes
• Gardening - 28 minutes
• Shopping - 28 minutes

How many protein are in pineapple upsidedown cupcakes?

Pineapple UpsideDown Cupcakes is a good source of quality protein, with just 66 gram containing 2 grams.

Look at the list of protein content in different servings of pineapple upsidedown cupcakes:

• 66 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple upsidedown cupcakes?

However, despite having all the nutritious qualities of pineapple upsidedown cupcakes, 66 gram of pineapple upsidedown cupcakes comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of pineapple upsidedown cupcakes:

• 66 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple upsidedown cupcakes?

Pineapple UpsideDown Cupcakes contain on average 6 grams of total fat per serve (66 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple upsidedown cupcakes:

• 66 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams