Pasta Primavera with Grilled Chicken (12967.0) - calories, carbs, nutrition
Pasta Primavera with Grilled Chicken (12967.0) contain several important nutrients: 12 ounce only contains 321.5 calories, on average. However, more than 37% of pasta primavera with grilled chicken (12967.0) is composed of carbs 30.2 grams. It also contains 7.5 grams of fat, 33.5 grams of protein and 6.7 grams of sugar.
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321.5 | 30.2 g (37%) | 33.5 g (42%) | 7.5 g (21%) | 6.7 g |
Pasta Primavera with Grilled Chicken (12967.0) Nutritional Facts
Serving Size: 12 ounce
- Carbs - 30.2 g
- Dietary Fiber - 5.5 g
- Sugars - 6.7 g
- Fat - 7.5 g
- Saturated - 1.3 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 33.5 g
- Sodium - 211.1 mg
- Potassium - 771 mg
- Cholesterol - 70.4 mg
- Vitamin A - 136.9 %
- Vitamin C - 81.8 %
- Calcium - 6.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta primavera with grilled chicken (12967.0)?
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Pasta Primavera with Grilled Chicken (12967.0) contain around 321.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta primavera with grilled chicken (12967.0):
- 12 ounce: 321.5 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your pasta primavera with grilled chicken (12967.0), you can estimate that an average pasta primavera with grilled chicken (12967.0) contains about 321.5 calories. About 37% of pasta primavera with grilled chicken (12967.0) calories come from carbs, 42% from protein, and 21% from fat.
How many carbs are in pasta primavera with grilled chicken (12967.0)?
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Here is the carb content of standard serving sizes pasta primavera with grilled chicken (12967.0):
- 12 ounce: 30.2 grams
- 1 ounce: 2.5 grams
Pasta Primavera with Grilled Chicken (12967.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Pasta Primavera with Grilled Chicken (12967.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.5/2000 Cal | 1678,5 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 211.1/2300 mg | 2088,9 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.5/2000 Cal | 1678,5 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.5/2000 Cal | 1678,5 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 321.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 20 minutes
- Boxing - 44 minutes
- Skating - 23 minutes
- Tennis - 75 minutes
- Rugby - 60 minutes
- Squash - 38 minutes
- Cricket - 84 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 90 minutes
How many protein are in pasta primavera with grilled chicken (12967.0)?
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Pasta Primavera with Grilled Chicken (12967.0) is a good source of quality protein, with just 12 ounce containing 33.5 grams.
Look at the list of protein content in different servings of pasta primavera with grilled chicken (12967.0):
- 12 ounce: 33.5 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta primavera with grilled chicken (12967.0)?
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However, despite having all the nutritious qualities of pasta primavera with grilled chicken (12967.0), 12 ounce of pasta primavera with grilled chicken (12967.0) comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of pasta primavera with grilled chicken (12967.0):
- 12 ounce: 6.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta primavera with grilled chicken (12967.0)?
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Pasta Primavera with Grilled Chicken (12967.0) contain on average 7.5 grams of total fat per serve (12 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta primavera with grilled chicken (12967.0):
- 12 ounce: 7.5 grams
- 1 ounce: 0.6 grams
