Pineapple Teriyaki Grilled Tuna Sandwich - calories, carbs, nutrition
Pineapple Teriyaki Grilled Tuna Sandwich contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 45% of pineapple teriyaki grilled tuna sandwich is composed of carbs 59 grams. It also contains 12 grams of fat, 44 grams of protein and 10 grams of sugar.
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510 | 59 g (45%) | 44 g (34%) | 12 g (21%) | 10 g |
Pineapple Teriyaki Grilled Tuna Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 44 g
- Sodium - 750 mg
- Potassium - 980 mg
- Cholesterol - 70 mg
- Vitamin A - 208.5 %
- Vitamin C - 47.8 %
- Calcium - 7.5 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple teriyaki grilled tuna sandwich?
Pineapple Teriyaki Grilled Tuna Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple teriyaki grilled tuna sandwich:
- 1 Sandwich: 510 grams
If you are unsure about the size of your pineapple teriyaki grilled tuna sandwich, you can estimate that an average pineapple teriyaki grilled tuna sandwich contains about 510 calories. About 45% of pineapple teriyaki grilled tuna sandwich calories come from carbs, 34% from protein, and 21% from fat.
How many carbs are in pineapple teriyaki grilled tuna sandwich?
Here is the carb content of standard serving sizes pineapple teriyaki grilled tuna sandwich:
- 1 Sandwich: 59 grams
Pineapple Teriyaki Grilled Tuna Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Pineapple Teriyaki Grilled Tuna Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 19 minutes
- Boxing - 20 minutes
- Dansing - 78 minutes
- Golf - 65 minutes
- Curling - 23 minutes
- Fencing - 35 minutes
- Snowboarding - 49 minutes
- Soccer - 90 minutes
- Shopping - 45 minutes
How many protein are in pineapple teriyaki grilled tuna sandwich?
Pineapple Teriyaki Grilled Tuna Sandwich is a good source of quality protein, with just 1 Sandwich containing 44 grams.
Look at the list of protein content in different servings of pineapple teriyaki grilled tuna sandwich:
- 1 Sandwich: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple teriyaki grilled tuna sandwich?
However, despite having all the nutritious qualities of pineapple teriyaki grilled tuna sandwich, 1 Sandwich of pineapple teriyaki grilled tuna sandwich comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pineapple teriyaki grilled tuna sandwich:
- 1 Sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple teriyaki grilled tuna sandwich?
Pineapple Teriyaki Grilled Tuna Sandwich contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple teriyaki grilled tuna sandwich:
- 1 Sandwich: 12 grams
