Avocado, Cucumber, Pickled Daikon Roll - calories, carbs, nutrition

Avocado, Cucumber, Pickled Daikon Roll Nutritional Facts

Serving Size: 4 piece

• Carbs - 13.6 g
• Dietary Fiber - 1 g
• Sugars - 2.4 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 10.7 mg
• Potassium - 97.7 mg
• Cholesterol - 0 mg
• Vitamin A - 16 %
• Vitamin C - 5.4 %
• Calcium - 2.9 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado, cucumber, pickled daikon roll?

Avocado, Cucumber, Pickled Daikon Roll contain around 76.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado, cucumber, pickled daikon roll:

• 4 piece: 76.6 grams
• 1 piece: 19.1 grams

If you are unsure about the size of your avocado, cucumber, pickled daikon roll, you can estimate that an average avocado, cucumber, pickled daikon roll contains about 76.6 calories. About 69% of avocado, cucumber, pickled daikon roll calories come from carbs, 7% from protein, and 24% from fat.

How many carbs are in avocado, cucumber, pickled daikon roll?

Here is the carb content of standard serving sizes avocado, cucumber, pickled daikon roll:

• 4 piece: 13.6 grams
• 1 piece: 3.4 grams

Avocado, Cucumber, Pickled Daikon Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).

How does Avocado, Cucumber, Pickled Daikon Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Swimming - 51 minutes
• Yoga - 96 minutes
• Dansing - 90 minutes
• Golf - 28 minutes
• Rugby - 88 minutes
• Fencing - 59 minutes
• Climbing - 52 minutes
• Lawn Mowing - 38 minutes
• Baby Sitting - 39 minutes

How many protein are in avocado, cucumber, pickled daikon roll?

Avocado, Cucumber, Pickled Daikon Roll is a good source of quality protein, with just 4 piece containing 1.4 grams.

Look at the list of protein content in different servings of avocado, cucumber, pickled daikon roll:

• 4 piece: 1.4 grams
• 1 piece: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado, cucumber, pickled daikon roll?

However, despite having all the nutritious qualities of avocado, cucumber, pickled daikon roll, 4 piece of avocado, cucumber, pickled daikon roll comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of avocado, cucumber, pickled daikon roll:

• 4 piece: 2.4 grams
• 1 piece: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado, cucumber, pickled daikon roll?

Avocado, Cucumber, Pickled Daikon Roll contain on average 2.1 grams of total fat per serve (4 piece) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado, cucumber, pickled daikon roll:

• 4 piece: 2.1 grams
• 1 piece: 0.5 grams