Pineapple Streusel Coffee Cake - calories, carbs, nutrition
Pineapple Streusel Coffee Cake contain several important nutrients: 1 Cut only contains 594 calories, on average. However, more than 72% of pineapple streusel coffee cake is composed of carbs 107.2 grams. It also contains 15.9 grams of fat, 6.5 grams of protein and 59.5 grams of sugar.
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594 | 107.2 g (72%) | 6.5 g (4%) | 15.9 g (24%) | 59.5 g |
Pineapple Streusel Coffee Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 107.2 g
- Dietary Fiber - 1 g
- Sugars - 59.5 g
- Fat - 15.9 g
- Saturated - 2.4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - --
- Protein - 6.5 g
- Sodium - 789 mg
- Potassium - 149.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 4.7 %
- Calcium - 20 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple streusel coffee cake?
Pineapple Streusel Coffee Cake contain around 594 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple streusel coffee cake:
- 1 Cut: 594 grams
If you are unsure about the size of your pineapple streusel coffee cake, you can estimate that an average pineapple streusel coffee cake contains about 594 calories. About 72% of pineapple streusel coffee cake calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in pineapple streusel coffee cake?
Here is the carb content of standard serving sizes pineapple streusel coffee cake:
- 1 Cut: 107.2 grams
Pineapple Streusel Coffee Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 106,2 (net carbs = total carbs - fiber).
How does Pineapple Streusel Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 789/2300 mg | 1511 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Carbohydrates | 107.2/250 g | 142,8 g |
| Sugar | 59.5/75 g | 15,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594/2000 Cal | 1406 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 107.2/250 g | 142,8 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 594 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Walking - 20 minutes
- Boxing - 92 minutes
- Burpee - 36 minutes
- Tennis - 71 minutes
- Riding - 45 minutes
- Fencing - 19 minutes
- Snowboarding - 94 minutes
- Croquet - 69 minutes
- Sleep - 75 minutes
How many protein are in pineapple streusel coffee cake?
Pineapple Streusel Coffee Cake is a good source of quality protein, with just 1 Cut containing 6.5 grams.
Look at the list of protein content in different servings of pineapple streusel coffee cake:
- 1 Cut: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple streusel coffee cake?
However, despite having all the nutritious qualities of pineapple streusel coffee cake, 1 Cut of pineapple streusel coffee cake comes with almost 59.5 extra grams of added sugar.
Compare the sugar content of different servings of pineapple streusel coffee cake:
- 1 Cut: 59.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple streusel coffee cake?
Pineapple Streusel Coffee Cake contain on average 15.9 grams of total fat per serve (1 Cut) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple streusel coffee cake:
- 1 Cut: 15.9 grams
