Herb Roast Pork Tenderloin - calories, carbs, nutrition
Herb Roast Pork Tenderloin contain several important nutrients: 7 ounce only contains 367 calories, on average. However, more than 3% of herb roast pork tenderloin is composed of carbs 2.4 grams. It also contains 17.4 grams of fat, 46.4 grams of protein and 0.4 grams of sugar.
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367 | 2.4 g (3%) | 46.4 g (53%) | 17.4 g (45%) | 0.4 g |
Herb Roast Pork Tenderloin Nutritional Facts
Serving Size: 7 ounce
- Carbs - 2.4 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 17.4 g
- Saturated - 4.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 46.4 g
- Sodium - 794 mg
- Potassium - 640.8 mg
- Cholesterol - 433.8 mg
- Vitamin A - 0.5 %
- Vitamin C - 11 %
- Calcium - 2.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb roast pork tenderloin?
Herb Roast Pork Tenderloin contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roast pork tenderloin:
- 7 ounce: 367 grams
- 1 ounce: 52.4 grams
If you are unsure about the size of your herb roast pork tenderloin, you can estimate that an average herb roast pork tenderloin contains about 367 calories. About 3% of herb roast pork tenderloin calories come from carbs, 53% from protein, and 45% from fat.
How many carbs are in herb roast pork tenderloin?
Here is the carb content of standard serving sizes herb roast pork tenderloin:
- 7 ounce: 2.4 grams
- 1 ounce: 0.3 grams
Herb Roast Pork Tenderloin also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Herb Roast Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 794/2300 mg | 1506 mg |
| Cholesterol | 433.8/300 mg | -133,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367/2000 Cal | 1633 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Protein | 46.4/75 g | 28,6 g |
How long would it take to burn off 367 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Walking - 61 minutes
- Pilates - 73 minutes
- Skipping - 16 minutes
- Bowling - 96 minutes
- Rugby - 62 minutes
- Squash - 29 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 55 minutes
How many protein are in herb roast pork tenderloin?
Herb Roast Pork Tenderloin is a good source of quality protein, with just 7 ounce containing 46.4 grams.
Look at the list of protein content in different servings of herb roast pork tenderloin:
- 7 ounce: 46.4 grams
- 1 ounce: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb roast pork tenderloin?
However, despite having all the nutritious qualities of herb roast pork tenderloin, 7 ounce of herb roast pork tenderloin comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of herb roast pork tenderloin:
- 7 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb roast pork tenderloin?
Herb Roast Pork Tenderloin contain on average 17.4 grams of total fat per serve (7 ounce) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of herb roast pork tenderloin:
- 7 ounce: 17.4 grams
- 1 ounce: 2.5 grams
