Pineapple, raw, all varieties - calories, carbs, nutrition

Pineapple, raw, all varieties Nutritional Facts

Serving Size: 1 cup, chunks

• Carbs - 21.6 g
• Dietary Fiber - 2.3 g
• Sugars - 16.3 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 1.7 mg
• Potassium - 179.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.9 %
• Vitamin C - 131.5 %
• Calcium - 2.1 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple, raw, all varieties?

Pineapple, raw, all varieties contain around 82.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple, raw, all varieties:

• 1 cup, chunks: 82.5 grams
• 1 fruit: 452.5 grams
• 1 slice (4-2/3"" dia x 3/4"" thick): 83 grams
• 1 slice (3-1/2"" dia x 3/4"" thick): 42 grams
• 1 slice, thin (3-1/2" dia x 1/2" thick): 28 grams
• 1 cup, diced: 77.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 50 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams
• 1 teaspoon: 161.5 grams
• 1 tablespoon: 484.4 grams
• 1 fluid ounce: 968.8 grams
• 1 milliliter: 32.8 grams
• 1 cup: 7750 grams
• 1 pint: 15500 grams
• 1 quart: 31000.1 grams
• 1 liter: 32757.4 grams
• 1 gallon: 124000 grams

If you are unsure about the size of your pineapple, raw, all varieties, you can estimate that an average pineapple, raw, all varieties contains about 82.5 calories. About 94% of pineapple, raw, all varieties calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in pineapple, raw, all varieties?

Here is the carb content of standard serving sizes pineapple, raw, all varieties:

• 1 cup, chunks: 21.6 grams
• 1 fruit: 118.7 grams
• 1 slice (4-2/3"" dia x 3/4"" thick): 21.8 grams
• 1 slice (3-1/2"" dia x 3/4"" thick): 11 grams
• 1 slice, thin (3-1/2" dia x 1/2" thick): 7.3 grams
• 1 cup, diced: 20.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.2 grams
• 1 teaspoon: 42.4 grams
• 1 tablespoon: 127.1 grams
• 1 fluid ounce: 254.2 grams
• 1 milliliter: 8.6 grams
• 1 cup: 2033.6 grams
• 1 pint: 4067.2 grams
• 1 quart: 8134.4 grams
• 1 liter: 8595.5 grams
• 1 gallon: 32537.6 grams

Pineapple, raw, all varieties also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Pineapple, raw, all varieties fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Swimming - 39 minutes
• Boxing - 83 minutes
• Burpee - 20 minutes
• Golf - 69 minutes
• Curling - 55 minutes
• Squash - 63 minutes
• Cricket - 36 minutes
• Croquet - 68 minutes
• Shopping - 98 minutes

How many protein are in pineapple, raw, all varieties?

Pineapple, raw, all varieties is a good source of quality protein, with just 1 cup, chunks containing 0.9 grams.

Look at the list of protein content in different servings of pineapple, raw, all varieties:

• 1 cup, chunks: 0.9 grams
• 1 fruit: 4.9 grams
• 1 slice (4-2/3"" dia x 3/4"" thick): 0.9 grams
• 1 slice (3-1/2"" dia x 3/4"" thick): 0.5 grams
• 1 slice, thin (3-1/2" dia x 1/2" thick): 0.3 grams
• 1 cup, diced: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.4 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 83.7 grams
• 1 pint: 167.4 grams
• 1 quart: 334.8 grams
• 1 liter: 353.8 grams
• 1 gallon: 1339.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple, raw, all varieties?

However, despite having all the nutritious qualities of pineapple, raw, all varieties, 1 cup, chunks of pineapple, raw, all varieties comes with almost 16.3 extra grams of added sugar.

Compare the sugar content of different servings of pineapple, raw, all varieties:

• 1 cup, chunks: 16.3 grams
• 1 fruit: 89.1 grams
• 1 slice (4-2/3"" dia x 3/4"" thick): 16.4 grams
• 1 slice (3-1/2"" dia x 3/4"" thick): 8.3 grams
• 1 slice, thin (3-1/2" dia x 1/2" thick): 5.5 grams
• 1 cup, diced: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.9 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.7 grams
• 1 kilogram: 98.5 grams
• 1 teaspoon: 31.8 grams
• 1 tablespoon: 95.4 grams
• 1 fluid ounce: 190.8 grams
• 1 milliliter: 6.5 grams
• 1 cup: 1526.8 grams
• 1 pint: 3053.5 grams
• 1 quart: 6107 grams
• 1 liter: 6453.2 grams
• 1 gallon: 24428 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple, raw, all varieties?

Pineapple, raw, all varieties contain on average 0.2 grams of total fat per serve (1 cup, chunks) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple, raw, all varieties:

• 1 cup, chunks: 0.2 grams
• 1 fruit: 1.1 grams
• 1 slice (4-2/3"" dia x 3/4"" thick): 0.2 grams
• 1 slice (3-1/2"" dia x 3/4"" thick): 0.1 grams
• 1 slice, thin (3-1/2" dia x 1/2" thick): 0.1 grams
• 1 cup, diced: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.6 grams
• 1 pint: 37.2 grams
• 1 quart: 74.4 grams
• 1 liter: 78.6 grams
• 1 gallon: 297.6 grams