Pineapple Poblano and Coconut Salsa - calories, carbs, nutrition
Pineapple Poblano and Coconut Salsa contain several important nutrients: 1 serving only contains 23 calories, on average. However, more than 57% of pineapple poblano and coconut salsa is composed of carbs 3.6 grams. It also contains 1.1 grams of fat, 0.2 grams of protein and 2.5 grams of sugar.
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23 | 3.6 g (57%) | 0.2 g (3%) | 1.1 g (39%) | 2.5 g |
Pineapple Poblano and Coconut Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.6 g
- Dietary Fiber - 0 g
- Sugars - 2.5 g
- Fat - 1.1 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 28 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 20.8 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple poblano and coconut salsa?
Pineapple Poblano and Coconut Salsa contain around 23 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple poblano and coconut salsa:
- 1 serving: 23 grams
If you are unsure about the size of your pineapple poblano and coconut salsa, you can estimate that an average pineapple poblano and coconut salsa contains about 23 calories. About 57% of pineapple poblano and coconut salsa calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in pineapple poblano and coconut salsa?
Here is the carb content of standard serving sizes pineapple poblano and coconut salsa:
- 1 serving: 3.6 grams
Pineapple Poblano and Coconut Salsa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Pineapple Poblano and Coconut Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 28/2300 mg | 2272 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 23/2000 Cal | 1977 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 23 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Swimming - 95 minutes
- Boxing - 79 minutes
- Dansing - 30 minutes
- Golf - 63 minutes
- Riding - 35 minutes
- Badminton - 65 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 30 minutes
How many protein are in pineapple poblano and coconut salsa?
Pineapple Poblano and Coconut Salsa is a good source of quality protein, with just 1 serving containing 0.2 grams.
Look at the list of protein content in different servings of pineapple poblano and coconut salsa:
- 1 serving: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple poblano and coconut salsa?
However, despite having all the nutritious qualities of pineapple poblano and coconut salsa, 1 serving of pineapple poblano and coconut salsa comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of pineapple poblano and coconut salsa:
- 1 serving: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple poblano and coconut salsa?
Pineapple Poblano and Coconut Salsa contain on average 1.1 grams of total fat per serve (1 serving) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple poblano and coconut salsa:
- 1 serving: 1.1 grams
