Mediterranean Salmon and Wild Rice Pilaf - calories, carbs, nutrition

Mediterranean Salmon and Wild Rice Pilaf Nutritional Facts

Serving Size: 1 Serving

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 31 g
• Saturated - 4 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 390 mg
• Potassium - 780 mg
• Cholesterol - 50 mg
• Vitamin A - 53.8 %
• Vitamin C - 25 %
• Calcium - 7.4 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mediterranean salmon and wild rice pilaf?

Mediterranean Salmon and Wild Rice Pilaf contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean salmon and wild rice pilaf:

• 1 Serving: 530 grams

If you are unsure about the size of your mediterranean salmon and wild rice pilaf, you can estimate that an average mediterranean salmon and wild rice pilaf contains about 530 calories. About 30% of mediterranean salmon and wild rice pilaf calories come from carbs, 18% from protein, and 52% from fat.

How many carbs are in mediterranean salmon and wild rice pilaf?

Here is the carb content of standard serving sizes mediterranean salmon and wild rice pilaf:

• 1 Serving: 40 grams

Mediterranean Salmon and Wild Rice Pilaf also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Mediterranean Salmon and Wild Rice Pilaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Diving - 49 minutes
• Boxing - 91 minutes
• Skipping - 77 minutes
• Tennis - 66 minutes
• Rugby - 29 minutes
• Squash - 89 minutes
• Snowboarding - 73 minutes
• Lawn Mowing - 17 minutes
• Baby Sitting - 94 minutes

How many protein are in mediterranean salmon and wild rice pilaf?

Mediterranean Salmon and Wild Rice Pilaf is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of mediterranean salmon and wild rice pilaf:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mediterranean salmon and wild rice pilaf?

However, despite having all the nutritious qualities of mediterranean salmon and wild rice pilaf, 1 Serving of mediterranean salmon and wild rice pilaf comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mediterranean salmon and wild rice pilaf:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mediterranean salmon and wild rice pilaf?

Mediterranean Salmon and Wild Rice Pilaf contain on average 31 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of mediterranean salmon and wild rice pilaf:

• 1 Serving: 31 grams