Pineapple-Mint Smoothie - calories, carbs, nutrition

Pineapple-Mint Smoothie Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 35.3 g
• Dietary Fiber - 2.6 g
• Sugars - 14.7 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 17.2 mg
• Potassium - 424.4 mg
• Cholesterol - 1.1 mg
• Vitamin A - 4.3 %
• Vitamin C - 36.8 %
• Calcium - 4.4 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple-mint smoothie?

Pineapple-Mint Smoothie contain around 145.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple-mint smoothie:

• 8 fluid ounce: 145.9 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 fluid ounce: 18.2 grams
• 1 milliliter: 0.6 grams
• 1 cup: 145.9 grams
• 1 pint: 291.8 grams
• 1 quart: 583.7 grams
• 1 liter: 616.8 grams
• 1 gallon: 2334.7 grams

If you are unsure about the size of your pineapple-mint smoothie, you can estimate that an average pineapple-mint smoothie contains about 145.9 calories. About 91% of pineapple-mint smoothie calories come from carbs, 6% from protein, and 3% from fat.

How many carbs are in pineapple-mint smoothie?

Here is the carb content of standard serving sizes pineapple-mint smoothie:

• 8 fluid ounce: 35.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.3 grams
• 1 pint: 70.6 grams
• 1 quart: 141.1 grams
• 1 liter: 149.2 grams
• 1 gallon: 564.6 grams

Pineapple-Mint Smoothie also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).

How does Pineapple-Mint Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 16 minutes
• Yoga - 49 minutes
• Skipping - 94 minutes
• Tennis - 59 minutes
• Rugby - 40 minutes
• Squash - 44 minutes
• Climbing - 91 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 38 minutes

How many protein are in pineapple-mint smoothie?

Pineapple-Mint Smoothie is a good source of quality protein, with just 8 fluid ounce containing 2.2 grams.

Look at the list of protein content in different servings of pineapple-mint smoothie:

• 8 fluid ounce: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.9 grams
• 1 liter: 9.4 grams
• 1 gallon: 35.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple-mint smoothie?

However, despite having all the nutritious qualities of pineapple-mint smoothie, 8 fluid ounce of pineapple-mint smoothie comes with almost 14.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple-mint smoothie:

• 8 fluid ounce: 14.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.4 grams
• 1 quart: 58.9 grams
• 1 liter: 62.2 grams
• 1 gallon: 235.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple-mint smoothie?

Pineapple-Mint Smoothie contain on average 0.5 grams of total fat per serve (8 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple-mint smoothie:

• 8 fluid ounce: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 7.9 grams