Eggplant Parm Flatbread - calories, carbs, nutrition
Eggplant Parm Flatbread contain several important nutrients: 1 each only contains 331.8 calories, on average. However, more than 38% of eggplant parm flatbread is composed of carbs 32 grams. It also contains 16.8 grams of fat, 14 grams of protein and 5.2 grams of sugar.
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331.8 | 32 g (38%) | 14 g (17%) | 16.8 g (45%) | 5.2 g |
Eggplant Parm Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 32 g
- Dietary Fiber - 4.4 g
- Sugars - 5.2 g
- Fat - 16.8 g
- Saturated - 5.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 5.1 g
- Trans - 0.5 g
- Protein - 14 g
- Sodium - 630.1 mg
- Potassium - 225.5 mg
- Cholesterol - 17.6 mg
- Vitamin A - 14.4 %
- Vitamin C - 13.6 %
- Calcium - 26.3 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parm flatbread?
Eggplant Parm Flatbread contain around 331.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parm flatbread:
- 1 each: 331.8 grams
If you are unsure about the size of your eggplant parm flatbread, you can estimate that an average eggplant parm flatbread contains about 331.8 calories. About 38% of eggplant parm flatbread calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in eggplant parm flatbread?
Here is the carb content of standard serving sizes eggplant parm flatbread:
- 1 each: 32 grams
Eggplant Parm Flatbread also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Eggplant Parm Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 630.1/2300 mg | 1669,9 mg |
| Cholesterol | 17.6/300 mg | 282,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 331.8/2000 Cal | 1668,2 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 331.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 122 minutes
- Swimming - 64 minutes
- Pilates - 81 minutes
- Skipping - 21 minutes
- Golf - 42 minutes
- Curling - 97 minutes
- Badminton - 20 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 67 minutes
How many protein are in eggplant parm flatbread?
Eggplant Parm Flatbread is a good source of quality protein, with just 1 each containing 14 grams.
Look at the list of protein content in different servings of eggplant parm flatbread:
- 1 each: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parm flatbread?
However, despite having all the nutritious qualities of eggplant parm flatbread, 1 each of eggplant parm flatbread comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parm flatbread:
- 1 each: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parm flatbread?
Eggplant Parm Flatbread contain on average 16.8 grams of total fat per serve (1 each) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parm flatbread:
- 1 each: 16.8 grams
